A daily glass of fruit juice was linked to lower depression scores
Drinking a daily glass of 100% fruit juice or a smoothie as part of the UK’s 5-a-day guidance may help support mental well-being, according to research from Newcastle University in…
1 in 5 people may carry this hidden genetic heart risk
New findings from more than 20,000 patients across three major NIH studies suggest that elevated Lipoprotein(a) [Lp(a)] may contribute to cardiovascular risk that remains even after standard treatment. The results…
New weight loss pill approved for use in UK
A daily weight-loss pill made by the drug firm behind the Mounjaro jab has been approved for use in the UK – the first country in Europe to do so.…
New GLP-1 pill delivers up to 12% weight loss in 36 weeks
A new oral approach to GLP-1 treatment helped adults with obesity or overweight lose as much as 12 percent of their body weight over 36 weeks, according to a randomized…
Scientists say just 7 days of meditation can rewire your brain
A week of intensive meditation and other mind and body practices may be capable of producing measurable changes far beyond simple relaxation. In a recent study, researchers at the University…
Wine, beer, or spirits? Massive study finds a surprising health divide
Heavy alcohol use has consistently been tied to poorer health, no matter what type of alcohol a person drinks. At lower levels of consumption, however, the health effects may differ…
For decades, we were told to choose low-fat dairy. New research says otherwise
A new Canadian study led by University of Toronto professor Harvey Anderson adds to growing evidence that full-fat dairy can be part of a healthy diet. In the 12-week study,…
Frequent cannabis users wake up with their “stress hormone” already elevated
People who frequently use cannabis may begin the day with higher levels of cortisol than those who do not use it, according to research from Oregon State University. The finding…
Cutting sweet foods doesn’t curb cravings or improve health
A new six-month trial suggests that changing how much sweet-tasting food people eat does not alter how much they enjoy sweetness. Researchers also found no meaningful differences in several measures…
A protein older than blood circulation could transform cancer immunotherapy
An immune molecule that appeared in evolution long before blood circulation may help improve cancer immunotherapy. Scientists at Nagoya University in Japan discovered that complement C3 can prevent immune-suppressing cells…
















