This bedroom temperature could help older adults sleep with less stress
New research from Griffith University suggests that keeping a bedroom at 24°C (75°F) overnight can lower stress responses during sleep in older adults. The findings point to bedroom temperature as…
Depression may be the brain’s early warning sign of Parkinson’s or dementia
While there is currently no cure for Parkinson’s disease or Lewy body dementia, addressing depression early could improve quality of life and overall care for patients as these diseases develop.…
What are PFAS -‘forever chemicals’- and are they bad for us?
PFAS (per- and polyfluoroalkyl substances) can be found in many everyday items from cosmetics to raincoats and non-stick pans. They’ve also been found in food and water – and even…
Ultra-processed foods linked to 47% higher risk of heart attack and stroke
Ultra-processed foods (UPFs) are heavily altered industrial products that contain added fats, sugars, starches, salts, and chemical additives such as emulsifiers. Common examples include sodas, packaged snacks, and processed meats.…











