200 viewers will be joining the Morning Live team, as part of our official Couch to 5k run in Manchester. Last year, our very own Dr Punam took part – and this time, it’s all about Dr Oscar – who recently completed his training plan on the show.

Dr Oscar, who is visually impaired, will need a guide runner for the official run, and our very own Gethin Jones has stepped up to the job. In this film, we see how Gethin has been training for the role, and how you can apply to become a licensed guide runner.

To watch this with subtitles go to BBC iPlayer and search for Morning Live from 29/05/2026