Harvested at the right time and prepared in a suitable manner, cabbage can be a delicious nutrition powerhouse. Cabbage is high in fibre and it can help keep you feeling satisfied long after a meal. It is also a good source of vitamin C, which supports immune health and vitamin K, important for bone health and blood clotting. Like many cruciferous vegetables, cabbage also contains plant compounds called glucosinolates that support overall health and may help reduce inflammation and some types of cancer risk.