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Watch every stage of the Tour de France live in the UK
TNT Sports
Watch the 2026 Tour de France in the UK for free
BBC
Carries the Tour de France 2026 in Australia
SBS
Cycling’s greatest stars begin their quest to claim the sport’s most iconic title this weekend, as they take on the 3,333-kilometer challenge of the 2026 Tour de France.
This year’s schedule sees the Grand Depart take place in Spain for only the third time in the Tour’s history with a 19.6km team time trial in Barcelona. There’s an earlier than usual arrival at the Pyrenees, with the riders have to negotiate the mountain range’s legendary climbs on day three.
Last year’s race was won by Tadej Pogačar, who held off the challenge of Jonas Vingegaard and Florian Lipowitz to claim his fourth title in six years. Pogačar is widely tipped to claim a fifth title, but the UAE Team Emirates-XRG star looks set to face strong competition from Belgian superstar Remco Evenepoel, while Vingegaard and Lipowitz will both be out to better their strong showing last year.
A general view of the peloton passing through Champs-Élysées Avenue during the 112th Tour de France 2025.
Tour de France 2026: Where and when is it?
The 113th Tour de France begins with Stage 1 in Barcelona on Saturday, July 4, and is set to end with Stage 21 in Paris, where the peloton will once again sprint for the finish on the iconic Champs-Elysees on Sunday, July 26.
A full schedule for the remaining stages of this year’s event can be found below.
How to watch the Tour de France from anywhere using a VPN
If you’re traveling abroad and want to keep up with the Tour de France while away from home, a VPN can help enhance your privacy and security when streaming.
It encrypts your traffic and prevents your internet service provider from throttling your speeds. Additionally, it can be helpful when connecting to public Wi-Fi networks while traveling, providing an extra layer of protection for your devices and logins. VPNs are legal in many countries, including the US and Canada, and can be used for legitimate purposes such as improving online privacy and security.
Read more: You Can Stream Every FIFA 2026 World Cup Match With a VPN. Here’s How
However, some streaming services may have policies restricting VPN use to access region-specific content. If you’re considering a VPN for streaming, check the platform’s terms of service to ensure compliance.
If you choose to use a VPN, follow the provider’s installation instructions to ensure you’re connected securely and in compliance with applicable laws and service agreements. Some streaming platforms may block access when a VPN is detected, so verifying if your streaming subscription allows VPN use is crucial.
Price $78 for two yearsLatest Tests No DNS leaks detected, 18% speed loss in 2025 testsJurisdiction British Virgin IslandsNetwork 3,000 plus servers in 105 countries
ExpressVPN is our current best VPN pick for people who want a reliable and safe VPN, and it works on a variety of devices. It’s normally $120 a year for its most popular plan (Advanced), but if you sign up for an annual subscription right now, you’ll save $45.
Note that ExpressVPN offers a 30-day money-back guarantee.
Livestream Tour de France 2026 in the US
Limited linear TV coverage of this year’s Tour de France will air on NBC, with the network showing Stage 1 (Saturday, July 4) starting at 10 a.m. ET. You can also catch Stage 8 and Stage 20 on NBC.
For more comprehensive coverage of this year’s Tour, Peacock is where it’s at, with the streaming service showing all 21 stages of this year’s tour live and uninterrupted, as well as all the buildup and post-stage analysis.
Peacock currently costs $11 per month for the ad-supported Peacock Premium plan and $17 per month for the ad-free Peacock Premium Plus plan.
Sling TV’s Blue subscription carries access to NBC in select markets. The base plan costs $46 per month, but there’s an extra $4-$5 charge if you have local channels such as NBC, ABC or CBS.
DirecTV’s MySports package has a five-day free trial, and gives you access to local channels like NBC, ABC, Fox and CBS. It also comes with ESPN Unlimited at no extra charge. The price is typically $65 per month, but if you sign up now, it’s $50 a month for the first two months.
Most live TV streaming services offer a free trial or a discount during the first month and let you cancel anytime. All require a solid internet connection. Looking for more information? Check out our live TV streaming services guide.
Livestream Tour de France 2026 in the UK for free
Pay-TV broadcaster TNT Sports now has exclusive live broadcasting rights in the UK to show every stage of the 2026 Tour.
You can access TNT Sports via Sky Q as a TV package, as well as the option of streaming online. It costs £31 either way and comes in a package that includes the Discovery Plus library of documentary content.
While terrestrial broadcaster ITV may have lost the rights to show the race, there does nevertheless remain a couple of options for watching this year’s Tour de France for free. Channel 5 will be showing a daily highlights show at 7 p.m. BST fronted by Rebecca Charlton. Alternatively, you can watch this year’s Tour live and for free with Welsh commentary via S4C. S4C’s coverage that can be streamed via BBC iPlayer.
You’ll be able to watch S4C’s live Welsh language coverage of each stage online for free via BBC iPlayer.
With an app that’s available for Android and Apple mobile devices, as well as a vast array of smart TVs and streaming boxes, all you need is a valid UK TV license to stream the game.
Stream Tour de France 2026 in Australia for free
It’s good news for cycling fans Down Under, with every stage of the Tour de France set to be broadcast for free in Australia on SBS.
Viewers can livestream Tour de France coverage on the free-to-use SBS On Demand service.
The platform has dedicated apps for Android and iOS, and you can also access the service on Android TV, Amazon Fire TV stick, Apple TV and most smart TVs.
Stream Tour de France 2026 in Canada
Dedicated cycling streaming service FloBikes is the place to watch live Tour de France coverage in Canada.
A subscription to FloBikes currently costs $150 per year (roughly CA$205), or $30 per month (roughly CA$41). The service has dedicated apps for Android and Apple devices.
Tour de France 2026: Remaining stages and schedule
Week 1
Saturday, July 4: 11:05 a.m. ET / 5:05 p.m. CEST / 4:05 p.m. BST / 8:05 a.m. PT / 1:05 a.m. AEST (Sun)
Stage 1: Barcelona to Barcelona (Team Time Trial), 19.6 km
Sunday, July 5: 7:45 a.m. ET / 1:45 p.m. CEST / 12:45 p.m. BST / 4:45 a.m. PT / 9:45 p.m. AEST
Stage 2: Tarragona to Barcelona, 168.5 km
Monday, July 6: 6:10 a.m. ET / 12:10 p.m. CEST / 11:10 a.m. BST / 3:10 a.m. PT / 8:10 p.m. AEST
Stage 3: Granollers to Les Angles, 195.9 km
Tuesday, July 7: 7:10 a.m. ET / 1:10 p.m. CEST / 12:10 p.m. BST / 4:10 a.m. PT / 9:10 p.m. AEST
Stage 4: Carcassonne to Foix, 181.9 km
Wednesday, July 8: 8:00 a.m. ET / 2:00 p.m. CEST / 1:00 p.m. BST / 5:00 a.m. PT / 10:00 p.m. AEST
Stage 5: Lannemezan to Pau, 158.3 km
Thursday, July 9: 6:40 a.m. ET / 12:40 p.m. CEST / 11:40 a.m. BST / 3:40 a.m. PT / 8:40 p.m. AEST
Stage 6: Pau to Gavarnie-Gedre, 186.2 km
Friday, July 10: 7:25 a.m. ET / 1:25 p.m. CEST / 12:25 p.m. BST / 4:25 a.m. PT / 9:25 p.m. AEST
Stage 7: Hagetmau to Bordeaux, 175.1 km
Saturday, July 11: 7:25 a.m. ET / 1:25 p.m. CEST / 12:25 p.m. BST / 4:25 a.m. PT / 9:25 p.m. AEST
Stage 8: Perigueux to Bergerac, 180.4 km
Sunday, July 12: 7:45 a.m. ET / 1:45 p.m. CEST / 12:45 p.m. BST / 4:45 a.m. PT / 9:45 p.m. AEST
Stage 9: Malemort to Ussel, 185.5 km
Monday, July 13: Rest Day
Week 2
Tuesday, July 14: 7:25 a.m. ET / 1:25 p.m. CEST / 12:25 p.m. BST / 4:25 a.m. PT / 9:25 p.m. AEST
Stage 10: Aurillac to Le Lioran, 166.6 km
Wednesday, July 15: 8:05 a.m. ET / 2:05 p.m. CEST / 1:05 p.m. BST / 5:05 a.m. PT / 10:05 p.m. AEST
Stage 11: Vichy to Nevers, 161.3 km
Thursday, July 16: 7:40 a.m. ET / 1:40 p.m. CEST / 12:40 p.m. BST / 4:40 a.m. PT / 9:40 p.m. AEST
Stage 12: Circuit de Nevers Magny-Cours to Chalon-sur-Saone, 179.1 km
Friday, July 17: 7:20 a.m. ET / 1:20 p.m. CEST / 12:20 p.m. BST / 4:20 a.m. PT / 9:20 p.m. AEST
Stage 13: Dole to Belfort, 205.8 km
Saturday, July 18: 7:30 a.m. ET / 1:30 p.m. CEST / 12:30 p.m. BST / 4:30 a.m. PT / 9:30 p.m. AEST
Stage 14: Mulhouse to Le Markstein, 155.3 km
Sunday, July 19: 7:20 a.m. ET / 1:20 p.m. CEST / 12:20 p.m. BST / 4:20 a.m. PT / 9:20 p.m. AEST
Stage 15: Champagnole to Plateau de Solaison, 183.9 km
Monday, July 20: Rest Day
Week 3
Tuesday, July 21: 7:00 a.m. ET / 1:00 p.m. CEST / 12:00 p.m. BST / 4:00 a.m. PT / 9:00 p.m. AEST
Stage 16: Evian-les-Bains to Thonon-les-Bains (Individual Time Trial), 26.1 km
Wednesday, July 22: 7:35 a.m. ET / 1:35 p.m. CEST / 12:35 p.m. BST / 4:35 a.m. PD / 9:35 p.m. AEST
Stage 17: Chambery to Voiron, 174.7 km
Thursday, July 23: 6:50 a.m. ET / 12:50 p.m. CEST / 11:50 a.m. BST / 3:50 a.m. PT / 8:50 p.m. AEST
Stage 18: Voiron to Orcieres-Merlette, 185.2 km
Friday, July 24: 8:15 a.m. ET / 2:15 p.m. CEST / 1:15 p.m. BST / 5:15 a.m. PT / 10:15 p.m. AEST
Stage 19: Gap to Alpe d’Huez, 127.9 km
Saturday, July 25: 5:30 a.m. ET / 11:30 a.m. CEST / 10:30 a.m. BST / 2:30 a.m. PT / 7:30 p.m. AEST
Stage 20: Le Bourg-d’Oisans to Alpe d’Huez, 170.9 km
Sunday, July 26: 10:00 a.m. ET / 4:00 p.m. CEST / 3:00 p.m. BST / 7:00 a.m. PT / 12:00 a.m. AEST (Mon)
Stage 21: Thoiry to Paris (Montmartre), 132.3 km
Tour de France 2026: Teams and riders
Alpecin-Premier Tech
Ramses Debruyne (BEL), Silvan Dillier (SUI), Tim Marsman (NED), Jasper Philipsen (BEL), Edward Planckaert (BEL), Jonas Rickaert (BEL), Mathieu van der Poel (NED), Emiel Verstrynge (BEL)
Bahrain Victorious
Phil Bauhaus (GER), Damiano Caruso (ITA), Kamil Gradek (POL), Lenny Martinez (FRA), Matej Mohorič (SLO), Robert Stannard (AUS), Antonio Tiberi (ITA), Vlad Van Mechelen (BEL)
Caja Rural-Seguros RGA
Abel Balderstone (ESP), Sebastian Berwick (AUS), Fernando Gaviria (COL), Alex Molenaar (NED), Joel Nicolau (ESP), Stefano Oldani (ITA), Jakub Otruba (CZE), José Félix Parra (ESP)
Cofidis
Piet Allegaert (BEL), Alex Aranburu (ESP), Jenthe Biermans (BEL), Milan Fretin (BEL), Ion Izagirre (ESP), Alex Kirsch (LUX), Hugo Page (FRA), Benjamin Thomas (FRA)
Decathlon CMA CGM Team
Tiesj Benoot (BEL), Cees Bol (NED), Daan Hoole (NED), Olav Kooij (NED), Aurélien Paret-Peintre (FRA), Nicolas Prodhomme (FRA), Matthew Riccitello (USA), Paul Seixas (FRA)
EF Education-EasyPost
Kasper Asgreen (DEN), Alex Baudin (FRA), Richard Carapaz (ECU), Ben Healy (IRL), Sean Quinn (USA), Georg Steinhauser (GER), Michael Valgren (DEN), Max Walker (GBR)
Groupama-FDJ
Clément Berthet (FRA), Clément Braz Afonso (POR), Ewen Costiou (FRA), Lorenzo Germani (ITA), Romain Grégoire (FRA), Guillaume Martin-Guyonnet (FRA), Quentin Pacher (FRA), Clément Russo (FRA)
Lidl-Trek
Juan Ayuso (ESP), Derek Gee-West (CAN), Mads Pedersen (DEN), Quinn Simmons (USA), Mattias Skjelmose (DEN), Toms Skujiņš (LAT), Mathias Vacek (CZE), Carlos Verona (ESP)
Lotto-Intermarché
Huub Artz (NED), Jenno Berckmoes (BEL), Lars Craps (BEL), Arnaud De Lie (BEL), Liam Slock (BEL), Lennert Van Eetvelt (BEL), Baptiste Veistroffer (FRA), Georg Zimmermann (GER)
Movistar Team
Pablo Castrillo (ESP), Jefferson Cepeda (ECU), Raúl García (ESP), Michel Hessmann (GER), Nelson Oliveira (POR), Javier Romo (ESP), Einer Rubio (COL), Cian Uijtdebroeks (BEL)
Netcompany Ineos
Thymen Arensman (NED), Egan Bernal (COL), Tobias Foss (NOR), Filippo Ganna (ITA), Dorian Godon (FRA), Michał Kwiatkowski (POL), Joshua Tarling (GBR), Kévin Vauquelin (FRA)
NSN Cycling Team
Lewis Askey (GBR), George Bennett (NZL), Marco Frigo (ITA), Biniam Girmay (ERI), Matis Louvel (FRA), Krists Neilands (LAT), Jake Stewart (GBR), Tom Van Asbroeck (BEL)
Pinarello-Q36.5 Pro Cycling Team
Xabier Azparren (ESP), Chris Harper (AUS), Quinten Hermans (BEL), Damien Howson (AUS), Xandro Meurisse (BEL), Tom Pidcock (GBR), Brent Van Moer (BEL), Fred Wright (GBR)
Red Bull-Bora-Hansgrohe
Mattia Cattaneo (ITA), Nico Denz (GER), Remco Evenepoel (BEL), Jai Hindley (AUS), Florian Lipowitz (GER), Jan Tratnik (SLO), Tim Van Dijke (NED), Maxim Van Gils (BEL)
Soudal Quick-Step
Pascal Eenkhoorn (NED), Tim Merlier (BEL), Valentin Paret-Peintre (FRA), Jasper Stuyven (BEL), Dylan Van Baarle (NED), Bert Van Lerberghe (BEL), Ilan Van Wilder (BEL), Louis Vervaeke (BEL)
Team Jayco-AlUla
Pascal Ackermann (GER), Luke Durbridge (AUS), Felix Engelhardt (GER), Michael Matthews (AUS), Kelland O’Brien (AUS), Ben O’Connor (AUS), Luke Plapp (AUS), Mauro Schmid (SUI)
Team Picnic PostNL
Warren Barguil (FRA), Frits Biesterbos (NED), Pavel Bittner (CZE), John Degenkolb (GER), Robbe Dhondt (BEL), Niklas Märkl (GER), Julius Van den Berg (NED), Frank Van den Broek (NED)
Team TotalEnergies
Nicolas Breuillard (FRA), Joris Delbove (FRA), Alexandre Delettre (FRA), Thibault Guernalec (FRA), Jordan Jegat (FRA), Mathis Le Berre (FRA), Anthony Turgis (FRA), Mattéo Vercher (FRA)
Team Visma | Lease a Bike
Edoardo Affini (ITA), Bruno Armirail (FRA), Victor Campenaerts (BEL), Per Strand Hagenes (NOR), Matteo Jorgenson (USA), Sepp Kuss (USA), Davide Piganzoli (ITA), Jonas Vingegaard (DEN)
Tudor Pro Cycling Team
Julian Alaphilippe (FRA), Arvid De Kleijn (NED), Marco Haller (AUT), Marc Hirschi (SUI), Rick Pluimers (NED), Michael Storer (AUS), Matteo Trentin (ITA), Yannis Voisard (SUI)
UAE Team Emirates-XRG
Isaac Del Toro (MEX), Felix Großschartner (AUT), Brandon McNulty (USA), Tadej Pogačar (SLO), Nils Politt (GER), Florian Vermeersch (BEL), Tim Wellens (BEL), Adam Yates (GBR)
Uno-X Mobility
Jonas Abrahamsen (NOR), Anthon Charmig (DEN), Magnus Cort (DEN), Anders Halland Johannessen (NOR), Tobias Halland Johannessen (NOR), Anders Skaarseth (NOR), Torstein Træen (NOR), Søren Wærenskjold (NOR)
XDS Astana Team
Davide Ballerini (ITA), Aaron Gate (NZL), Sergio Higuita (COL), Max Kanter (GER), Harold Tejada (COL), Mike Teunissen (NED), Simone Velasco (ITA), Nicolas Vinokurov (KAZ)
