Trending News: What is uranium enrichment and how quickly could Iran build a nuclear bomb? | US-Israel war on Iran NewsFor NFL prospects, hand size and wingspan matter as much as on-field performanceThe Rambo Five-Film Collector's Edition 4K Blu-Ray Set Launches Next MonthCarney says ‘no’ to making more concessions to get to U.S. trade talks – NationalWhat to Shop From the Adidas Originals x ASOS Apparel Collection 2026Jacob Bethell keen to cement No. 3 Test berth despite IPL downtimeDinnerly Meal Kit Review (2026): Hearty Meals on a BudgetA simple blood test could reveal Alzheimer’s risk years earlyCanada provides funding to the Organisation for the Prohibition of Chemical Weapons to eliminate chemical weapons in SyriaB.C. man faces hearing after authorities accessed his personal emailsFormer Toronto police officer alleges antisemitism in high ranks | ExclusiveFlight Alerts: 21 Exciting New Nonstop Routes Launching This WeekTaxes on UK workers have risen at fastest rate in rich world, says OECD | Tax and spendingFlorida drought fuels wildfires as chunks of ice smash into Michigan homes after major floodingAir traffic control systems to get a major upgradeJennie Formby, Labour’s former general secretary, says she has joined Greens | LabourX makes it more expensive to post links through its APIKnicks vs. Hawks: Atlanta vows they ‘haven’t played our best basketball yet’Yoshi and the Mysterious Book Preview: It’s More for Kids Than for You and That’s OKVictory+ Announces Milestone First WNBA Partnership as the Exclusive Local Streaming Home of the Minnesota LynxAir Canada flight has near miss at New York’s JFK airport‘A well-known secret’: inside Toronto’s violent tow truck wars | CanadaHidden virus in your gut may be linked to colon cancerFamily of teen girl found dead in trunk of singer D4vd’s Tesla says ‘all we want is justice’The best hair straighteners in the UK for foolproof styling, tried and tested by our expert | Hair careGrab Your Basket Bags! Peasant Tops Are Back for Spring 2026Pro-terror event held at government-funded community centreDelta Air Lines’ Own CEO Often Doesn’t Fly In Premium Cabins: Here’s WhyF.A.A. Investigates Near Miss Between Passenger Jets at J.F.K. AirportVijay Prashad’s IranECB Officials Say April Is Too Early to Decide on Rate HikesLufthansa cancels 20K flights as Iran war sends jet fuel costs soaring – NationalHey Meta workers, are you getting paid for those keystrokes?NFL Draft: From nearly quitting to No. 1 — the stunning rise of Fernando MendozaIntroducing: The Story of Money podcastA year after DOGE, former federal employees are still looking for work‘Yoshi And The Mysterious Book’ Is More Than Just A Pretty FaceCondos at Kingston Pen? Feds mull major housing development at notorious prison siteThe Download: introducing the 10 Things That Matter in AI Right NowPrime Minister Carney welcomes the appointment of Annette Ryan as Canada’s new Parliamentary Budget OfficerOne Elon Musk superpower to remember on Tesla earnings dayMay Day Strong: US workers encouraged to join protest against Trump | May DayWATCH: Baby elephant makes debut on Earth DayHoarding Is Driving Energy Prices Higher EverywhereThe FDA considers easing limits on peptides useRyder Cup 2027: Organisers defend ticket prices for event’s return to IrelandHawaiian Airlines Retires Its Iconic “HA” Flight Code & Adopts Alaska Airlines “AS”Timothée Chalamet Takes Minority Stake In Watchmaker Urban JürgensenISIS recruiter Ashton Larmond released after two-thirds of sentenceXbox Game Pass Adds New Indie Darlings After Price DropMonsters are Coming! The Road Since Launch  Bryan Yu: B.C. employment declines continue in March with 40K jobs lost in two monthsIran attacks 3 ships hours after Trump announces ceasefire extension – NationalTwo University of South Florida doctoral students are missing, police sayBehind the unraveling of Dan CrenshawUK bans a generation of children from smoking: How it works | Health NewsAlberta separatist leader unconcerned about influence of YouTube ‘slopaganda’ videosMan charged for previously having gun used to kill 8 children in Louisiana says it was stolen from his truckF1’s 2026 rule tweaks: What’s changed after driver criticism, and will it make a difference?Google Cloud Releases New TPU Chip Lineup in Bid to Speed Up AIGaza’s yellow line creeps forward as Israeli forces expand zone of control | GazaFuel Price Crisis: This Major Airline Just Cut 20,000 Summer FlightsOur favorite gear at Sea Otter Classic wasn’t the bikes—it was the accessoriesUbisoft have reportedly cancelled Alterra, a life sim blending Animal Crossing with Minecraft, after almost three years of dev workRFK Jr. Takes No Responsibility for Measles Outbreak in HearingSpring 2026 Blush Trends Are A Fresh Take On Flushed SkinFirst Thing: Trump announces extension of Iran ceasefire until ‘discussion concluded’ | US newsToronto fire dismantles Drake's ice sculpture‘Taxpayers,’ ‘Taxeaters,’ and Tax EquityEskom Projects No Power Cuts This Winter, Warns of Lingering RisksBest Chromebooks (2026): Most Are Bad, but These Aren’tSri Lanka cricket – LPL 2026 from July 10 to August 5Joe Ceballos, former Kanas mayor who voted illegally, avoids jail timeUniversity founded in memory of dead white men now rejecting white menDemocrats score midterm boost and Los Angeles limits students’ screen time: Morning RundownDollar gives up bulk of war gains as traders abandon bullish betsStern warning: one man’s mission to clear the rotting boats poisoning Cornwall’s creeks | CornwallApple’s Cal AI crackdown signals it’s still policing the App StoreTSMC reportedly plots ultra-advanced sub-1 nm chips with ‘trial’ production starting in 2029American-United merger fades, but airline deal talk heats upBitcoin jumps to $78,000 as Trump extends Iran ceasefireSal Stewart breakout: Fantasy baseball outlook, stats and top-5 upsideCanadian companies may be able to claw back Trump’s emergency tariffsAAFA Releases Heat Stress Guidance to Protect Garment WorkersCalifornia Is Rife With Hospice Fraud. But Whose Fault Is It?Ending the Occupational Licensing Racket‘Get back to work’: Amazon faces fresh scrutiny over workplace safety record | AmazonTo Iran, Trump Blinked First by Extending the Cease-FireThe Curator: Go green with eco-friendly gadgets that save energy, water & time – NationalProposed new criminal justice provisions, veteran services and international student program in the spotlightPecoy Copper Completes Magnetotelluric Survey to Optimize High-Priority Targeting and Resource ExpansionSeven years ago a FromSoftware Cult Classic was brought back by Devolver Digital, but why hasn’t anything like it happened since?Dave Mason, co-founder of Traffic who had a star-studded solo career, dies aged 79 | MusicX finally adds custom timelinesWhy Ai Ogura’s Yamaha move is Honda’s cruellest lessonIran displays apparent ballistic missile at Tehran rallyPeru’s election chief steps down amid chaotic general election | ElectionsAT&T Beats Estimates Buoyed by Internet, Phone SubscribersYour brain on spring: How sunny skies and warmer weather affect your mental and physical healthWATCH: Amazing kids in the air and on the stage
Wed. Apr 22nd, 2026

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Trending News: What is uranium enrichment and how quickly could Iran build a nuclear bomb? | US-Israel war on Iran NewsFor NFL prospects, hand size and wingspan matter as much as on-field performanceThe Rambo Five-Film Collector's Edition 4K Blu-Ray Set Launches Next MonthCarney says ‘no’ to making more concessions to get to U.S. trade talks – NationalWhat to Shop From the Adidas Originals x ASOS Apparel Collection 2026Jacob Bethell keen to cement No. 3 Test berth despite IPL downtimeDinnerly Meal Kit Review (2026): Hearty Meals on a BudgetA simple blood test could reveal Alzheimer’s risk years earlyCanada provides funding to the Organisation for the Prohibition of Chemical Weapons to eliminate chemical weapons in SyriaB.C. man faces hearing after authorities accessed his personal emailsFormer Toronto police officer alleges antisemitism in high ranks | ExclusiveFlight Alerts: 21 Exciting New Nonstop Routes Launching This WeekTaxes on UK workers have risen at fastest rate in rich world, says OECD | Tax and spendingFlorida drought fuels wildfires as chunks of ice smash into Michigan homes after major floodingAir traffic control systems to get a major upgradeJennie Formby, Labour’s former general secretary, says she has joined Greens | LabourX makes it more expensive to post links through its APIKnicks vs. Hawks: Atlanta vows they ‘haven’t played our best basketball yet’Yoshi and the Mysterious Book Preview: It’s More for Kids Than for You and That’s OKVictory+ Announces Milestone First WNBA Partnership as the Exclusive Local Streaming Home of the Minnesota LynxAir Canada flight has near miss at New York’s JFK airport‘A well-known secret’: inside Toronto’s violent tow truck wars | CanadaHidden virus in your gut may be linked to colon cancerFamily of teen girl found dead in trunk of singer D4vd’s Tesla says ‘all we want is justice’The best hair straighteners in the UK for foolproof styling, tried and tested by our expert | Hair careGrab Your Basket Bags! Peasant Tops Are Back for Spring 2026Pro-terror event held at government-funded community centreDelta Air Lines’ Own CEO Often Doesn’t Fly In Premium Cabins: Here’s WhyF.A.A. Investigates Near Miss Between Passenger Jets at J.F.K. AirportVijay Prashad’s IranECB Officials Say April Is Too Early to Decide on Rate HikesLufthansa cancels 20K flights as Iran war sends jet fuel costs soaring – NationalHey Meta workers, are you getting paid for those keystrokes?NFL Draft: From nearly quitting to No. 1 — the stunning rise of Fernando MendozaIntroducing: The Story of Money podcastA year after DOGE, former federal employees are still looking for work‘Yoshi And The Mysterious Book’ Is More Than Just A Pretty FaceCondos at Kingston Pen? Feds mull major housing development at notorious prison siteThe Download: introducing the 10 Things That Matter in AI Right NowPrime Minister Carney welcomes the appointment of Annette Ryan as Canada’s new Parliamentary Budget OfficerOne Elon Musk superpower to remember on Tesla earnings dayMay Day Strong: US workers encouraged to join protest against Trump | May DayWATCH: Baby elephant makes debut on Earth DayHoarding Is Driving Energy Prices Higher EverywhereThe FDA considers easing limits on peptides useRyder Cup 2027: Organisers defend ticket prices for event’s return to IrelandHawaiian Airlines Retires Its Iconic “HA” Flight Code & Adopts Alaska Airlines “AS”Timothée Chalamet Takes Minority Stake In Watchmaker Urban JürgensenISIS recruiter Ashton Larmond released after two-thirds of sentenceXbox Game Pass Adds New Indie Darlings After Price DropMonsters are Coming! The Road Since Launch  Bryan Yu: B.C. employment declines continue in March with 40K jobs lost in two monthsIran attacks 3 ships hours after Trump announces ceasefire extension – NationalTwo University of South Florida doctoral students are missing, police sayBehind the unraveling of Dan CrenshawUK bans a generation of children from smoking: How it works | Health NewsAlberta separatist leader unconcerned about influence of YouTube ‘slopaganda’ videosMan charged for previously having gun used to kill 8 children in Louisiana says it was stolen from his truckF1’s 2026 rule tweaks: What’s changed after driver criticism, and will it make a difference?Google Cloud Releases New TPU Chip Lineup in Bid to Speed Up AIGaza’s yellow line creeps forward as Israeli forces expand zone of control | GazaFuel Price Crisis: This Major Airline Just Cut 20,000 Summer FlightsOur favorite gear at Sea Otter Classic wasn’t the bikes—it was the accessoriesUbisoft have reportedly cancelled Alterra, a life sim blending Animal Crossing with Minecraft, after almost three years of dev workRFK Jr. Takes No Responsibility for Measles Outbreak in HearingSpring 2026 Blush Trends Are A Fresh Take On Flushed SkinFirst Thing: Trump announces extension of Iran ceasefire until ‘discussion concluded’ | US newsToronto fire dismantles Drake's ice sculpture‘Taxpayers,’ ‘Taxeaters,’ and Tax EquityEskom Projects No Power Cuts This Winter, Warns of Lingering RisksBest Chromebooks (2026): Most Are Bad, but These Aren’tSri Lanka cricket – LPL 2026 from July 10 to August 5Joe Ceballos, former Kanas mayor who voted illegally, avoids jail timeUniversity founded in memory of dead white men now rejecting white menDemocrats score midterm boost and Los Angeles limits students’ screen time: Morning RundownDollar gives up bulk of war gains as traders abandon bullish betsStern warning: one man’s mission to clear the rotting boats poisoning Cornwall’s creeks | CornwallApple’s Cal AI crackdown signals it’s still policing the App StoreTSMC reportedly plots ultra-advanced sub-1 nm chips with ‘trial’ production starting in 2029American-United merger fades, but airline deal talk heats upBitcoin jumps to $78,000 as Trump extends Iran ceasefireSal Stewart breakout: Fantasy baseball outlook, stats and top-5 upsideCanadian companies may be able to claw back Trump’s emergency tariffsAAFA Releases Heat Stress Guidance to Protect Garment WorkersCalifornia Is Rife With Hospice Fraud. But Whose Fault Is It?Ending the Occupational Licensing Racket‘Get back to work’: Amazon faces fresh scrutiny over workplace safety record | AmazonTo Iran, Trump Blinked First by Extending the Cease-FireThe Curator: Go green with eco-friendly gadgets that save energy, water & time – NationalProposed new criminal justice provisions, veteran services and international student program in the spotlightPecoy Copper Completes Magnetotelluric Survey to Optimize High-Priority Targeting and Resource ExpansionSeven years ago a FromSoftware Cult Classic was brought back by Devolver Digital, but why hasn’t anything like it happened since?Dave Mason, co-founder of Traffic who had a star-studded solo career, dies aged 79 | MusicX finally adds custom timelinesWhy Ai Ogura’s Yamaha move is Honda’s cruellest lessonIran displays apparent ballistic missile at Tehran rallyPeru’s election chief steps down amid chaotic general election | ElectionsAT&T Beats Estimates Buoyed by Internet, Phone SubscribersYour brain on spring: How sunny skies and warmer weather affect your mental and physical healthWATCH: Amazing kids in the air and on the stage
Wed. Apr 22nd, 2026

Inside Health – Can working up a sweat in a sauna improve your health?


Available for over a year

Saunas are popping up all over the country, with many people claiming they relax muscles and help ease stress. But what does the science say? This week, James Gallagher travels to Môr A Sawna in Jackson’s Bay, Barry, where he treats himself to a sauna session and undergoes a number of physical tests to find out what benefits the sweaty heat could offer.

Next up, James visits The Advanced Neuropathies Centre in Cardiff to speak with Professor Liam Gray, a surgeon who is leading a pioneering treatment for Huntington’s disease.

Presenter: James Gallagher
Producers: Alice Lipscombe-Southwell and Gerry Holt
Researcher: Tom Hunt
Editor: Ilan Goodman
Production coordinator: Stuart Laws

This episode was produced in partnership with The Open University.

Programme Website



Source link

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