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I put the top organic weighted blankets to the test, comparing how comfortable, breathable, and calming each one felt during my nightly unwind.

Sometimes it’s hard to relax. Anxiety, stress, overthinking, tension — they can all make it difficult to find ease and get the quality rest our bodies need (and deserve!). If you’re like me, sometimes I feel restless and overstimulated too, which only makes it more difficult to relax at the end of the day and when I’m trying to fall asleep. 

Thankfully, weighted blankets are a really simple and effective way to address these concerns. They can help promote better sleep, alleviate stress and anxiety, relieve pain, help with sensory overload, and more. Wrapping yourself in a soft, sustainable, and organic weighted blanket feels like a warm hug, and all you have to do to receive the benefits is put on the blanket. 

What are the benefits of organic weighted blankets?

Today, many medical practitioners are suggesting weighted blankets as an effective way to promote rest through the release of serotonin (and its byproduct melatonin), which in turn reduces cortisol levels and leaves us feeling calmer and more content as we try to relax or sleep. Pressure from weighted blankets also puts our autonomic nervous systems into “rest” mode, reducing symptoms of anxiety and lowering our heart rate and breathing. It helps our body feel regulated and calm.

According to physical therapist Dr. Jimmy Pang of San Diego-based Pang Physical Therapy, using weighted blankets provides many benefits for sleep and sensory regulation. “Weighted blankets provide consistent proprioceptive feedback — steady, calming input that helps the brain re-establish a sense of body awareness and stability,” he says. 

Organic weighted blankets are important for both comfort and nontoxic safety. Choosing an organic option means you’re ditching the synthetic chemicals — things like pesticides, allergens, PFAS, and flame retardants — and instead opting for blankets made with natural materials that are free from harm and safe for both you and the environment. So not only are you getting the benefits of weighted blankets, but you’re also able to rest easy knowing your blanket is harm-free.

What weight should I choose?

It is recommended that for weighted blankets to be most effective, you should choose one that weighs 8-12% of your body weight, with the general rule being around 10% of your body weight — so if you weigh 150 pounds, you’ll probably want to opt for a 15 lb blanket. If it’s your first time using a weighted blanket or if you’re between two weight sizes, it’s recommended that you start with a lighter blanket.

It’s also important to consider what position you sleep in when choosing a weight. Side sleepers should go for a lighter option, whereas back or stomach sleepers can go a bit heavier if they’d like.

Generally, if you’re pregnant, you can use a weighted blanket — and it can even have great benefits for pregnant people, like relieving insomnia and anxiety. Just be sure to consult your doctor and don’t use a blanket over 10% of your body weight. And kids can use them too! Some brands have blankets designed specifically for kids, and some studies actually recommend higher weights for kids ranging from 15-20% of their body weight. 

They can especially help kids with ADHD, anxiety, and autism. Note that babies and toddlers under the age of 4 should never use weighted blankets. And even with older children, adult supervision is recommended, and you should always make sure your child is able to remove the blanket with their own strength. And when in doubt about whether your child should use a weighted blanket, talk to their pediatrician.

Other people who should not use weighted blankets are people with medical conditions, diabetes, difficulty breathing, blood pressure issues, or claustrophobia. If you have another health condition and you’re not sure if you should use a weighted blanket, definitely consult your doctor before trying one out!

Our criteria & methodology:

The Good Trade’s editors hand-selected these organic weighted blankets from trusted brands, and I personally tried each of them in the comfort of my own home. I tested the most popular weighted blankets across all these brands.

I slept with every blanket and noted in the morning how my sleep was and how comfortable the blanket felt throughout the night. I also noted the texture and overall feel of the blankets both before and while I slept. We’ll continue to update this guide as we discover emerging favorites that meet the criteria below.

• ORGANIC & SUSTAINABLE | All brands on this list use organic materials and sustainable production methods, so they’re better for the environment and you. 
• BREATHABLE | Having a breathable blanket is important because it allows for better regulation of your body temperature. I judged this by recording how warm I felt using the blankets: Did I wake up feeling overheated? Did I feel cool and airy throughout the night? 
• EFFECTIVE | Weighted blankets are meant to help you feel calmer and more relaxed. I determined whether these blankets were effective in doing this by how rested and calm I felt after sleeping with them.

While you’re revamping your bedtime routine, check out our guides to organic sheets, snuggly & sustainable pajamas, soft comforters, and organic mattresses.

1. Baloo

Best For | Weighted blanket beginners
Materials | Organic cotton, lead-free glass microbeads
Weights | 12 lbs, 15 lbs, 20 lbs, 25 lbs
Sizes Available | Throw, Full/Queen, King
Price Range | $198–$274

Baloo’s machine-washable weighted blankets are made from soft organic cotton and lab-tested lead-free glass microbeads. The blankets come in three sizes, four weight options, and six to seven color options (depending on the size), all shipping in compostable, plastic-free packaging. The company is carbon-neutral and ocean-positive — they partner with Sea Trees to plant trees and restore habitats to support endangered species. Baloo also partners with the nonprofit Beyond Bedtime program, which promotes equitable access to healthy sleep for children; each purchase goes toward supporting this mission by providing bedtime materials like books and pajamas and sleep health education. Sleeping with Baloo’s weighted blanket is a dream; it was easily my favorite of the blankets I tested. I tried the 12 lb throw, and it’s soft, distributes the weight well, and fits your body. It is also really breathable for a non-knit blanket, making it a great option for warm sleepers or the warmer months. It also folds up the smallest of all the blankets, making it a good option for those living in smaller spaces. Looking for something a little more permanent for your bed? They also have weighted comforters.

2. Bearaby

Best For | Pregnant people
Materials | Organic cotton
Weights | 10 lbs, 15 lbs, 20 lbs, 25 lbs
Sizes Available | Throw, Queen, King
Price Range | $199–$329

Bearaby’s chunky hand-knit weighted blankets are made from sustainably and responsibly sourced cotton and are machine washable. They offer Cotton, TENCEL, and Eco-Fabric options, and each comes in several weights, sizes, and colors. Plus, they’re hypoallergenic too. The zero-waste company is certified Fair Trade and partners with several organizations, including Ocean Conservancy, Ecomatcher, One Tree Planted, and rePurpose Global to give back to the planet. I loved sleeping with Bearaby’s Cotton Napper 15 lb weighted blanket — the knit design allowed for a lot of airflow yet still provided a comforting pressure and plenty of warmth. The stretch of the knit allowed the blanket to form to my body, but it was also durable and didn’t feel like it was stretching too much if I moved in my sleep. It has a really high-quality feel to it, and I found that quality to be reflected in my sleep as well. For more specifics on the Bearaby weighted blanket, our editorial director’s review goes in depth!

3. Avocado

Best For | ADHD & Autism
Materials | Organic cotton
Weights | 12 lbs, 15 lbs, 20 lbs
Sizes Available | Throw
Price Range | $249–$269

Avocado’s weighted blanket is made completely from cotton — both the cover and the fill of the hand-knit loop design are made of Better Cotton Initiative (BCI) cotton. BCI is a global nonprofit that promotes better standards in cotton farming. The filler-free design helps with even weight distribution, and the looped design provides breathability and comfort. I love snuggling up with this blanket because it feels like a hug, providing deep pressure whether I’m sleeping or cuddling up on the couch with a book. Because it’s made entirely from cotton and has a looped design, this is a great option if you’re looking for a blanket that provides all the pressure without being too warm. I’m a sensitive sleeper (read: I get really hot at night), so I love that this blanket doesn’t make me overheat, but I still get the benefits of sleeping with a weighted blanket. 

4. Silk & Snow

Best For | Side sleepers
Materials | Natural cotton
Weights | 8 lbs, 12 lbs, 15 lbs, 20 lbs, 25 lbs
Sizes Available | Throw
Price Range | $160–$280

Consciously made in Canada, the weighted blankets from Silk & Snow are hand-knit, machine washable, and made entirely out of natural cotton. The weight in the blankets isn’t from beads — it comes from the knitted fabric construction, which is quieter than blankets with beads while still providing the weighted effect. The natural cotton blanket comes in five weight options, and you can choose from eight different colors. Silk & Snow not only sources their materials responsibly and uses manufacturers who care about the environment, but they also partner with Veritree to plant trees. The company is also working with True North Aid on A Good Night’s Sleep Project, which gives mattresses and bedding to Indigenous communities in northern Canada. I personally tested the Silk & Snow 15 lb woven weighted blanket, and it was extremely soft and flexible, molding to my body while I slept. It was breathable, yet weighted, making it very calming to sleep with. The holes are a bit looser than the other knit options, and when I moved around or when part of the blanket fell off the bed, it stretched a bit, but it didn’t bother me or my sleep. This is also the largest throw blanket I tested.

5. Coyuchi

Best For | Kids
Materials | GOTS-certified organic cotton
Weights | 5.8lb
Sizes Available | Throw
Price | $348

If you’re looking for a truly lightweight weighted blanket that provides all of the comfort without the intense feel of a weighted blanket, this one from Coyuchi is for you. It’s made out of 100% GOTS-certified organic cotton, with dense cotton yarn fill that adds a touch of weight to the blanket. The gauzy, breathable feel of this blanket is ideal for hot sleepers or summer nights. I personally slept with it on several warm summer nights, and it was the perfect balance of calming and cooling with the breathable cotton. From an aesthetic standpoint, this blanket is a standout for me; I love the matelassé design with the fringe detail on the edges. It feels very elevated, and of all of the weighted blankets I tested, it looks the most like a “normal” throw blanket — but of course, it’s actually weighted. 😉 

6. Luxome

Best For | Back & stomach sleepers
Materials | Bamboo lyocell, Minky, lead-free glass beads, cotton
Weights | 15 lbs, 18 lbs, 25 lbs
Sizes Available | Throw
Price Range | $195–$225

Luxome’s weighted blankets are hypoallergenic and made from high-quality materials and lead-free glass beads. They offer both removable and integrated cover options, as well as a choice of a soft Minky material, bamboo lyocell, or a combination of both. They’re all machine washable and come in a carrying tote. Luxome uses bamboo to make its blankets because it uses less water to grow, regenerates by itself, and does not require fertilizer or pesticides, making it a more environmentally friendly fabric option. For my test, I slept with a 15 lb Bamboo Lyocell and Minky blanket, the one with the removable cover. Of all the blankets I tested, this one was the “fuzziest” material, making it very cozy to cuddle up with in bed and making it one of the warmer options. It was also one of the heavier blankets I tried, even though on paper it was the same weight as several of the other ones. So if you’re looking for deeper pressure or a fuzzy blanket, this is definitely a great choice for you.

7. Nod Pod

Best For | Targeted pressure
Materials | Cotton, recycled polyester microfleece, glass beads
Weights | 6.5 lbs
Sizes Available | 25×30 inches (lap blanket)
Price | $92

One of my favorite ways to use a weighted blanket is while I’m working at my desk. Especially on more stressful days, having a blanket to cozy up with and settle into my tasks makes everything feel a bit better. The issue is, with many larger weighted blankets, they often get in the way or are too big for me to manage while sitting. Enter Nodpod BODY: a cozy little “pod” sized weighted blanket. It’s perfect for putting on my lap while I’m sitting at my desk (or on my couch knitting, or reading in bed…) and it’s great while sleeping too! For sleep, I love that I can decide exactly what area of my body I want to put weight on and place this little blanket there. Sometimes we don’t want weight on our legs, and Nodpod gets that! It’s also a much more affordable option that still gives you all of the benefits of a weighted blanket. A win-win!

Brianna Schubert is a writer and editor based in Milwaukee, Wisconsin. She is a Contributing Editor at The Good Trade, an editorial assistant at Motley Bloom, and a freelance writer. She has a Bachelor of Arts in Journalism from the University of Wisconsin-Milwaukee. Since 2023, Brianna has combined her expertise and investigative skills to deliver thoughtful reviews of sustainable products and home goods, helping readers make informed, eco-conscious choices. Brianna is also the writer behind The Mood Board, a Substack newsletter for creativity and inspiration. When she’s not writing, you can find her cooking up a new recipe, reading and recommending books, cuddling with her cat, or yapping with her friends at a café. Say hi on Instagram!