Trending News: Liberals say changes to House committees will put an end to ‘silly partisan games’Wednesday assorted linksAubrey Plaza Favors Contemporary Maternity Style on ‘Seth Meyers’Air Transat slashes 6% of flights as Iran war pummels jet fuel pricesTrump Media replaces CEO Devin Nunes as its losses top $1 billionControl: Ultimate Edition is out for the iPhone and iPadTom Pidcock wins Tour of the Alps stage weeks after serious crashMinister Sidhu speaks with United Kingdom’s Minister of StateAir Transat’s parent company cutting flights due to high cost of jet fuelECB has ‘luxury’ to wait on interest rate rises, says top policymakerEU agrees to unblock €90bn loan for Ukraine after Hungary lifts veto | European UnionSen. Hassan questions Secretary Kennedy about ‘vanity projects’Abubakar Salim on Troy Baker’s game dev ambitionsThe Wait Is Over: Boeing Reveals 2026 Certification For MAX 7 & 10 JetsLos Angeles is finally going undergroundCarney’s ‘democratic sin’Ontario Liberals have first official leadership contenderVAST Data Valued at $30 Billion as AI Drives a New Infrastructure StackMen's Bracketology: Florida debuts as No. 1 overall seed for 2026-27Ukraine will get $105B loan after Hungary drops opposition, E.U. says2024 had largest decrease in crimes with a firearm in 10 years: StatCan – NationalEconomist Christopher Phelan Nominated by Trump for CEA ChairC.D.C. Cancels Publication of Study Showing Benefits of Covid VaccinesBest Earth Day Deals 2026: Save on Power Stations, Solar Panels, Kitchen Gear and MoreSubway offering free ‘meteor’ sandwichesOur Spring 2026 London City GuideOntario government sold private jet back to Bombardier, Ford saysMinister Sidhu concludes productive trip to Gulf region in United Arab EmiratesCanada Picks Annette Ryan as Next Budget WatchdogThe best Studio Ghibli Blu-rays for your home collectionSony’s PlayStation 5 is $200 off for the first time since DecemberChase Travel partners with Plum Guide for cardholdersAnthropic’s New Mythos A.I. Model Sets Off Global AlarmsMinisters speak out in cabinet meeting over Keir Starmer’s sacking of Olly Robbins | Civil serviceWatch live: Treasury Secretary Scott Bessent testifies before the SenatePeshawar Zalmi beat Karachi Kings by seven wickets – PSL scorecardWATCH: Flooding sends ice chunks into Michigan homesYour City Could Improve Thanks to World War OilCanada will not let US dictate terms of USMCA review, says CarneyAir Canada jet narrowly avoids collision in close call at JFK airportInvestors lost billions on Trump’s memecoin. Another gala won’t fix that.What is uranium enrichment and how quickly could Iran build a nuclear bomb? | US-Israel war on Iran NewsFor NFL prospects, hand size and wingspan matter as much as on-field performanceThe Rambo Five-Film Collector's Edition 4K Blu-Ray Set Launches Next MonthCarney says ‘no’ to making more concessions to get to U.S. trade talks – NationalWhat to Shop From the Adidas Originals x ASOS Apparel Collection 2026Jacob Bethell keen to cement No. 3 Test berth despite IPL downtimeDinnerly Meal Kit Review (2026): Hearty Meals on a BudgetA simple blood test could reveal Alzheimer’s risk years earlyCanada provides funding to the Organisation for the Prohibition of Chemical Weapons to eliminate chemical weapons in SyriaB.C. man faces hearing after authorities accessed his personal emailsFormer Toronto police officer alleges antisemitism in high ranks | ExclusiveFlight Alerts: 21 Exciting New Nonstop Routes Launching This WeekTaxes on UK workers have risen at fastest rate in rich world, says OECD | Tax and spendingFlorida drought fuels wildfires as chunks of ice smash into Michigan homes after major floodingAir traffic control systems to get a major upgradeJennie Formby, Labour’s former general secretary, says she has joined Greens | LabourX makes it more expensive to post links through its APIKnicks vs. Hawks: Atlanta vows they ‘haven’t played our best basketball yet’Yoshi and the Mysterious Book Preview: It’s More for Kids Than for You and That’s OKVictory+ Announces Milestone First WNBA Partnership as the Exclusive Local Streaming Home of the Minnesota LynxAir Canada flight has near miss at New York’s JFK airport‘A well-known secret’: inside Toronto’s violent tow truck wars | CanadaHidden virus in your gut may be linked to colon cancerFamily of teen girl found dead in trunk of singer D4vd’s Tesla says ‘all we want is justice’The best hair straighteners in the UK for foolproof styling, tried and tested by our expert | Hair careGrab Your Basket Bags! Peasant Tops Are Back for Spring 2026Pro-terror event held at government-funded community centreDelta Air Lines’ Own CEO Often Doesn’t Fly In Premium Cabins: Here’s WhyF.A.A. Investigates Near Miss Between Passenger Jets at J.F.K. AirportVijay Prashad’s IranECB Officials Say April Is Too Early to Decide on Rate HikesLufthansa cancels 20K flights as Iran war sends jet fuel costs soaring – NationalHey Meta workers, are you getting paid for those keystrokes?NFL Draft: From nearly quitting to No. 1 — the stunning rise of Fernando MendozaIntroducing: The Story of Money podcastA year after DOGE, former federal employees are still looking for work‘Yoshi And The Mysterious Book’ Is More Than Just A Pretty FaceCondos at Kingston Pen? Feds mull major housing development at notorious prison siteThe Download: introducing the 10 Things That Matter in AI Right NowPrime Minister Carney welcomes the appointment of Annette Ryan as Canada’s new Parliamentary Budget OfficerOne Elon Musk superpower to remember on Tesla earnings dayMay Day Strong: US workers encouraged to join protest against Trump | May DayWATCH: Baby elephant makes debut on Earth DayHoarding Is Driving Energy Prices Higher EverywhereThe FDA considers easing limits on peptides useRyder Cup 2027: Organisers defend ticket prices for event’s return to IrelandHawaiian Airlines Retires Its Iconic “HA” Flight Code & Adopts Alaska Airlines “AS”Timothée Chalamet Takes Minority Stake In Watchmaker Urban JürgensenISIS recruiter Ashton Larmond released after two-thirds of sentenceXbox Game Pass Adds New Indie Darlings After Price DropMonsters are Coming! The Road Since Launch  Bryan Yu: B.C. employment declines continue in March with 40K jobs lost in two monthsIran attacks 3 ships hours after Trump announces ceasefire extension – NationalTwo University of South Florida doctoral students are missing, police sayBehind the unraveling of Dan CrenshawUK bans a generation of children from smoking: How it works | Health NewsAlberta separatist leader unconcerned about influence of YouTube ‘slopaganda’ videosMan charged for previously having gun used to kill 8 children in Louisiana says it was stolen from his truckF1’s 2026 rule tweaks: What’s changed after driver criticism, and will it make a difference?
Wed. Apr 22nd, 2026

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Trending News: Liberals say changes to House committees will put an end to ‘silly partisan games’Wednesday assorted linksAubrey Plaza Favors Contemporary Maternity Style on ‘Seth Meyers’Air Transat slashes 6% of flights as Iran war pummels jet fuel pricesTrump Media replaces CEO Devin Nunes as its losses top $1 billionControl: Ultimate Edition is out for the iPhone and iPadTom Pidcock wins Tour of the Alps stage weeks after serious crashMinister Sidhu speaks with United Kingdom’s Minister of StateAir Transat’s parent company cutting flights due to high cost of jet fuelECB has ‘luxury’ to wait on interest rate rises, says top policymakerEU agrees to unblock €90bn loan for Ukraine after Hungary lifts veto | European UnionSen. Hassan questions Secretary Kennedy about ‘vanity projects’Abubakar Salim on Troy Baker’s game dev ambitionsThe Wait Is Over: Boeing Reveals 2026 Certification For MAX 7 & 10 JetsLos Angeles is finally going undergroundCarney’s ‘democratic sin’Ontario Liberals have first official leadership contenderVAST Data Valued at $30 Billion as AI Drives a New Infrastructure StackMen's Bracketology: Florida debuts as No. 1 overall seed for 2026-27Ukraine will get $105B loan after Hungary drops opposition, E.U. says2024 had largest decrease in crimes with a firearm in 10 years: StatCan – NationalEconomist Christopher Phelan Nominated by Trump for CEA ChairC.D.C. Cancels Publication of Study Showing Benefits of Covid VaccinesBest Earth Day Deals 2026: Save on Power Stations, Solar Panels, Kitchen Gear and MoreSubway offering free ‘meteor’ sandwichesOur Spring 2026 London City GuideOntario government sold private jet back to Bombardier, Ford saysMinister Sidhu concludes productive trip to Gulf region in United Arab EmiratesCanada Picks Annette Ryan as Next Budget WatchdogThe best Studio Ghibli Blu-rays for your home collectionSony’s PlayStation 5 is $200 off for the first time since DecemberChase Travel partners with Plum Guide for cardholdersAnthropic’s New Mythos A.I. Model Sets Off Global AlarmsMinisters speak out in cabinet meeting over Keir Starmer’s sacking of Olly Robbins | Civil serviceWatch live: Treasury Secretary Scott Bessent testifies before the SenatePeshawar Zalmi beat Karachi Kings by seven wickets – PSL scorecardWATCH: Flooding sends ice chunks into Michigan homesYour City Could Improve Thanks to World War OilCanada will not let US dictate terms of USMCA review, says CarneyAir Canada jet narrowly avoids collision in close call at JFK airportInvestors lost billions on Trump’s memecoin. Another gala won’t fix that.What is uranium enrichment and how quickly could Iran build a nuclear bomb? | US-Israel war on Iran NewsFor NFL prospects, hand size and wingspan matter as much as on-field performanceThe Rambo Five-Film Collector's Edition 4K Blu-Ray Set Launches Next MonthCarney says ‘no’ to making more concessions to get to U.S. trade talks – NationalWhat to Shop From the Adidas Originals x ASOS Apparel Collection 2026Jacob Bethell keen to cement No. 3 Test berth despite IPL downtimeDinnerly Meal Kit Review (2026): Hearty Meals on a BudgetA simple blood test could reveal Alzheimer’s risk years earlyCanada provides funding to the Organisation for the Prohibition of Chemical Weapons to eliminate chemical weapons in SyriaB.C. man faces hearing after authorities accessed his personal emailsFormer Toronto police officer alleges antisemitism in high ranks | ExclusiveFlight Alerts: 21 Exciting New Nonstop Routes Launching This WeekTaxes on UK workers have risen at fastest rate in rich world, says OECD | Tax and spendingFlorida drought fuels wildfires as chunks of ice smash into Michigan homes after major floodingAir traffic control systems to get a major upgradeJennie Formby, Labour’s former general secretary, says she has joined Greens | LabourX makes it more expensive to post links through its APIKnicks vs. Hawks: Atlanta vows they ‘haven’t played our best basketball yet’Yoshi and the Mysterious Book Preview: It’s More for Kids Than for You and That’s OKVictory+ Announces Milestone First WNBA Partnership as the Exclusive Local Streaming Home of the Minnesota LynxAir Canada flight has near miss at New York’s JFK airport‘A well-known secret’: inside Toronto’s violent tow truck wars | CanadaHidden virus in your gut may be linked to colon cancerFamily of teen girl found dead in trunk of singer D4vd’s Tesla says ‘all we want is justice’The best hair straighteners in the UK for foolproof styling, tried and tested by our expert | Hair careGrab Your Basket Bags! Peasant Tops Are Back for Spring 2026Pro-terror event held at government-funded community centreDelta Air Lines’ Own CEO Often Doesn’t Fly In Premium Cabins: Here’s WhyF.A.A. Investigates Near Miss Between Passenger Jets at J.F.K. AirportVijay Prashad’s IranECB Officials Say April Is Too Early to Decide on Rate HikesLufthansa cancels 20K flights as Iran war sends jet fuel costs soaring – NationalHey Meta workers, are you getting paid for those keystrokes?NFL Draft: From nearly quitting to No. 1 — the stunning rise of Fernando MendozaIntroducing: The Story of Money podcastA year after DOGE, former federal employees are still looking for work‘Yoshi And The Mysterious Book’ Is More Than Just A Pretty FaceCondos at Kingston Pen? Feds mull major housing development at notorious prison siteThe Download: introducing the 10 Things That Matter in AI Right NowPrime Minister Carney welcomes the appointment of Annette Ryan as Canada’s new Parliamentary Budget OfficerOne Elon Musk superpower to remember on Tesla earnings dayMay Day Strong: US workers encouraged to join protest against Trump | May DayWATCH: Baby elephant makes debut on Earth DayHoarding Is Driving Energy Prices Higher EverywhereThe FDA considers easing limits on peptides useRyder Cup 2027: Organisers defend ticket prices for event’s return to IrelandHawaiian Airlines Retires Its Iconic “HA” Flight Code & Adopts Alaska Airlines “AS”Timothée Chalamet Takes Minority Stake In Watchmaker Urban JürgensenISIS recruiter Ashton Larmond released after two-thirds of sentenceXbox Game Pass Adds New Indie Darlings After Price DropMonsters are Coming! The Road Since Launch  Bryan Yu: B.C. employment declines continue in March with 40K jobs lost in two monthsIran attacks 3 ships hours after Trump announces ceasefire extension – NationalTwo University of South Florida doctoral students are missing, police sayBehind the unraveling of Dan CrenshawUK bans a generation of children from smoking: How it works | Health NewsAlberta separatist leader unconcerned about influence of YouTube ‘slopaganda’ videosMan charged for previously having gun used to kill 8 children in Louisiana says it was stolen from his truckF1’s 2026 rule tweaks: What’s changed after driver criticism, and will it make a difference?
Wed. Apr 22nd, 2026

Inside Health – Can working up a sweat in a sauna improve your health?


Available for over a year

Saunas are popping up all over the country, with many people claiming they relax muscles and help ease stress. But what does the science say? This week, James Gallagher travels to Môr A Sawna in Jackson’s Bay, Barry, where he treats himself to a sauna session and undergoes a number of physical tests to find out what benefits the sweaty heat could offer.

Next up, James visits The Advanced Neuropathies Centre in Cardiff to speak with Professor Liam Gray, a surgeon who is leading a pioneering treatment for Huntington’s disease.

Presenter: James Gallagher
Producers: Alice Lipscombe-Southwell and Gerry Holt
Researcher: Tom Hunt
Editor: Ilan Goodman
Production coordinator: Stuart Laws

This episode was produced in partnership with The Open University.

Programme Website



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