Trending News:The dump dinner: spaghetti is now being served straight on to the table – but why? | FoodEngland cricket: Tourists sweep series against Sri Lanka in low-scoring thrillerRobyn Lynch Reworks Snake Sneaker for Latest Collaboration with GeoxMinister Ng to advance Canada’s energy security, climate and trade objectives in ParisOntario’s ‘troubling’ surge in unclaimed bodies is not letting upHouse on a path to ending government shutdown Tuesday afternoonUK’s Mandelson to resign from House of Lords over Epstein ties | Politics NewsUS fighter jet shoots down Iranian drone approaching US aircraft carrierThe Epic Game Store should soon suck a bit less, with speedier load times and actual social features set for the summerSony’s WH-1000XM6 headphones are down to a record-low priceWhat’s behind the slowdown in Toronto’s condo market‘Supermax-style units’ for most dangerous criminals to be introduced in England and Wales | Prisons and probationLee, Shafali and Rodrigues fire Delhi Capitals into their fourth straight finalParliamentary Secretary Oliphant to travel to Africa to advance peace and security effortsOfficial portrait of former prime minister Stephen Harper to be unveiled TuesdaySenate GOP Leader John Thune says he disagrees with Trump that Congress should ‘nationalize’ electionsSantander offers 98% mortgage for first-time buyers – with strict rules | First-time buyersAn Expert Explains Why You Can Stop Worrying About How Much Protein You’re EatingAmerican Express Platinum vs. Delta Reserve card showdownPalantir shares rose after stronger-than-expected outlookTransport Canada is ‘monitoring’ Boeing Dreamliner grounding by Air India – NationalSens. 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Trending News:The dump dinner: spaghetti is now being served straight on to the table – but why? | FoodEngland cricket: Tourists sweep series against Sri Lanka in low-scoring thrillerRobyn Lynch Reworks Snake Sneaker for Latest Collaboration with GeoxMinister Ng to advance Canada’s energy security, climate and trade objectives in ParisOntario’s ‘troubling’ surge in unclaimed bodies is not letting upHouse on a path to ending government shutdown Tuesday afternoonUK’s Mandelson to resign from House of Lords over Epstein ties | Politics NewsUS fighter jet shoots down Iranian drone approaching US aircraft carrierThe Epic Game Store should soon suck a bit less, with speedier load times and actual social features set for the summerSony’s WH-1000XM6 headphones are down to a record-low priceWhat’s behind the slowdown in Toronto’s condo market‘Supermax-style units’ for most dangerous criminals to be introduced in England and Wales | Prisons and probationLee, Shafali and Rodrigues fire Delhi Capitals into their fourth straight finalParliamentary Secretary Oliphant to travel to Africa to advance peace and security effortsOfficial portrait of former prime minister Stephen Harper to be unveiled TuesdaySenate GOP Leader John Thune says he disagrees with Trump that Congress should ‘nationalize’ electionsSantander offers 98% mortgage for first-time buyers – with strict rules | First-time buyersAn Expert Explains Why You Can Stop Worrying About How Much Protein You’re EatingAmerican Express Platinum vs. Delta Reserve card showdownPalantir shares rose after stronger-than-expected outlookTransport Canada is ‘monitoring’ Boeing Dreamliner grounding by Air India – NationalSens. Jeanne Shaheen, Susan Collins urge Pentagon not to sideline Havana Syndrome researchBethesda veteran says less RPG complexity in the Elder Scrolls series is good, actually: ‘We got rid of attributes in Skyrim and you know who complained? Almost nobody’Rest Religion Founder Anastasiya Van Elswyk InterviewNDP MPP Doly Begum resigns seat to run as Liberal in Scarborough Southwest byelectionTuesday assorted linksFrench police raid X’s Paris office as UK investigation continuesBoxing schedule for 2026: Ryan Garcia vs. Mario Barrios on tap to start yearTaking a trip down memory lane‘2 tires, 2 flats’: Montreal mayor shares her own pothole horror storyThe wealthy ramp up spending while other Americans tread water, new study finds‘It’s sick’: Trump administration uses mascot called ‘Coalie’ to push dirtiest fossil fuel | Trump administrationSenior staff departing OpenAI as firm prioritizes ChatGPT developmentWhere Allegiant, American & Breeze Now FlyCanada signs deal to refurbish CANDU reactor at Cernavoda Nuclear Power Plant in RomaniaIran’s killing of protesters reached level rarely seen, emergent count showsMan considered a high-risk offender released and re-arrested within 2 hours: Guelph policeHomeland Security is targeting Americans with this secretive legal weaponNottingham Forest: Match officials appointedAmazon’s God of War has a head for casting, with the return of Mimir actor Alastair Duncan confirmedCBRE sees commercial real estate investment rising to $56B this yearBest Microsoft Surface Laptop (2026): Which Model to Buy or AvoidVietnam prepared for possible U.S. ‘war of aggression,’ military doc shows – NationalBape Adidas World Cup Collection Release DateCanada allocates additional funding for partners responding to the humanitarian crisis in the Gaza Strip, West Bank and neighbouring areasLemon tells Kimmel he offered to turn himself inWeeks of Heavy Snowfall in Japan Kills at Least 30Human Rights Watch researchers resign after report on Palestinian right of return blocked | World newsWhat tech CEOs and executives have said about ICE’s actions in MinnesotaUK Urges EU to Keep Trade Open Amid ‘Made in Europe’ ConcernsRangers transfers: Danny Rohl on Ryan Naderi’s qualitiesNashville lands a new nonstop on Canada’s Porter AirlinesFormer Farming Leaders Warn U.S. Agriculture Could Face ‘Widespread Collapse’Made in Canada: Six at-home essentials for staying cozy this winterCrunchyroll’s failure to share Re:Zero season 4’s new trailer frustrates global fansParliamentary Secretary Oliphant concludes participation in Dakar International Forum on Peace and Security in AfricaDisastrous start for US TikTok as users cry censorship | TikTokTom Llamas interviews sheriff about Nancy GuthrieEpstein audio with former Israeli PM sheds new light on relationship | InvestigationSeven million cancers a year are preventable – reportIntroducing Sparks at Bank – Bank of CanadaFrank Stronach trial delayed as defence asks for more time to review new evidence15 Unique and Fun WordPress Websites to Inspire You in 2026The first BTS concert in over three years will stream live on Netflix in MarchInside James Franklin’s rapid recruiting overhaul at Virginia TechWhy You Should Consider Creative Play As A Wellness PracticeConspiracy theories: the future of elections : Warren KinsellaPeter Mandelson resigns from Lords after Epstein email leak scandal | Peter MandelsonHouse to hold votes on funding to end partial government shutdown amid clash over ICE restrictionsLindsey Vonn says she will compete in Winter Olympics after injuryGame Pass Gets 12 More Games In February 2026, Including High On Life 2 And Madden NFL 265 Most Spacious First Class Seats On Boeing Aircraft You Can Book TodayPennines delight as drone survey offers hope for one of UK’s rarest birds | BirdsHexagon Agility receives order for natural gas powered trucks from a leading Mexican trucking companyBillionaire Frank Stronach’s sex assault trial delayed over late Crown disclosureDeep End of the PoolNew AI Assistant OpenClaw Acts Like Your Digital Servant, but Experts Warn of Security RisksSupporting efforts for sustainable peace and security in AfricaBoy, 13, swims four hours to save family lost at sea off Australia: ‘I was really scared’Here’s One Absolutely Necessary ResolutionUnder-19s World Cup: Thomas Rew century helps England reach final with 27-run over AustraliaLindsey Vonn plans to compete in Games after injuryHow Anthropic trained its AI models on millions of booksPeter Mandelson quits House of LordsThe end of the partial government shutdown appears nearPolice probe of bomb-making chemicals in London, Ont. stretches to Ottawa, GatineauApplying Japanese Design Principles to your WritingNASA’s Artemis II moon launch off until March at earliest due to issues during testing of rocketMicrosoft Announces Xbox Game Pass February 2026 Wave 1 Lineup25 Chic Nail Ideas That Give Major Birthday Girl EnergyOlder women are being left behind. Canada needs a UN Convention on their rightsDisney names parks and cruises boss Josh D’Amaro as next CEO | Walt Disney CompanyDisney releases a new premium card with a $600 bonus, exclusive perksThe rise of Moltbook suggests viral AI prompts may be the next big security threatDisney announces next CEO is Josh D’AmaroWhen his family was swept out to sea, boy swam and ran miles to save themGrant’s GoodbyeBurl, Ngarava shine as van Beek's all-round efforts go in vainVancouver’s ex-Indigenous relations manager lands job with Squamish NationGroup alleges Kingston Ont., broke law by removing Sir John A. statue
Orange juice often gets praise for its immune-supporting vitamin C content. It might offer other perks, too. If you have high blood pressure, or want to help keep it in check, your morning OJ might be a smart choice.
One study from 2021 found that people with mildly high blood pressure saw improvements after drinking orange juice daily, possibly due to a plant compound called hesperidin. This bioflavonoid has been linked to heart health, including blood pressure regulation, in other studies as well.
However, not all studies have found strong connections between orange juice and lower blood pressure. Some found benefits for other heart-related measures, like cholesterol levels. Others suggest the positive effects may come not come from hesperidin, but from metabolites, the substances created when the body breaks down components of orange juice.
The type of orange juice, how much and how often you drink it, and other factors like your overall health, diet, metabolism, and even genetics, can influence how orange juice affects blood pressure.
Keep in mind that fruit juice lacks fiber and adds calories and sugar, which can be an issue if you’re managing conditions such as diabetes. And be careful if you take prescription medication: While orange juice isn’t as well-known as grapefruit for drug interactions, some studies suggest it can have similar effects.
If you’re unsure whether orange juice fits your health needs, check with your healthcare provider. Stick to an 8-ounce glass of 100% juice with no added sugar.
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Ruxton CHS, Myers M. Fruit juices: are they helpful or harmful? An evidence review. Nutrients. 2021;13(6):1815. doi:10.3390/nu13061815
Pla-Pagà L, Pedret A, Valls RM, Calderón-Pérez L, et al. Effects of hesperidin consumption on the cardiovascular system in pre- and stage 1 hypertensive subjects: targeted and non-targeted metabolomic approaches (CITRUS Study). Mol Nutr Food Res. 2021;65(17):e2001175. doi:10.1002/mnfr.202001175
Valls RM, Pedret A, Calderón-Pérez L, et al. Effects of hesperidin in orange juice on blood and pulse pressures in mildly hypertensive individuals: a randomized controlled trial (Citrus study). Eur J Nutr. 2021;60(3):1277-1288. doi:10.1007/s00394-020-02279-0
Amini MR, Sheikhhossein F, Bazshahi E, Rahimi H, Ghalandari H, Ghaedi E, Askarpour M. Orange juice intake and lipid profile: a systematic review and meta-analysis of randomised controlled trials. J Nutr Sci. 2023;7;12:e37. doi:10.1017/jns.2023.22
Fraga LN, Coutinho CP, Rozenbaum AC, Tobaruela EC, Lajolo FM, Hassimotto NMA. Blood pressure and body fat % reduction is mainly related to flavanone phase II conjugates and minor extension by phenolic acid after long-term intake of orange juice. Food Funct. 2021;12(22):11278-11289. doi:10.1039/d1fo02664j
Fraga LN, Milenkovic D, Coutinho CP, Rozenbaum AC, Lajolo FM, Hassimotto NMA. Interaction between APOE, APOA1, and LPL gene polymorphisms and variability in changes in lipid and blood pressure following orange juice intake: a pilot study. Mol Nutr Food Res. 2023;67(13):e2200847. doi:10.1002/mnfr.202200847
Petric Z, Žuntar I, Putnik P, Bursać Kovačević D. Food-drug interactions with fruit juices. Foods. 2020;10(1):33. doi:10.3390/foods10010033
By Abby Norman
Norman is a writer and editor with more than a decade of experience in the healthcare industry.