Body scales—like dietary supplements—should be a request, not a surprise; I would only gift one if they’ve explicitly said they want one. Nevertheless, this is for the gym rat who tracks macros in their sleep. If they’re logging every rep, meal, and REM cycle, they’ll love the Runstar FG2015 Smart Scale. Unlike a standard foot-only scale, this one has a retractable handle with electrodes that scan your whole body and analyze muscle mass, water weight, and visceral fat. Does that average person need that level of detail? No, but if they’re bodybuilding, bulking, or just like to boast about their body fat percentage in decimals, it’s a total game-changer.

For more recommendations, we’ve weighed in on some more smart scales in this guide.