Astronaut eats: they’re not just Tang and Space Food Sticks these days. NASA shared a look at the menu for the Artemis II astronauts, and it doesn’t sound half bad.

The Artemis II crew will enjoy more than 10 types of beverages, including coffee, mango-peach smoothies, green tea, apple cider, lemonade, a pineapple drink, cocoa and breakfast drinks flavored in their choice of chocolate, vanilla or strawberry. 

The most common food items they’ll eat include tortillas, wheat flat bread, vegetable quiche, barbecued beef brisket, mango salad, granola with blueberries, macaroni and cheese, tropical fruit salad, couscous with nuts, broccoli au gratin, spicy green beans, almonds, cashews, and butternut squash cauliflower.

NASA also reports that the astronauts can choose to spice up their meals — there are five different hot sauces available to the crew. And culinary flavorings available include maple syrup, chocolate spread, peanut butter, spicy mustard, strawberry jam, honey, cinnamon and almond butter. Sweet treats include cookies, chocolate, pudding, cake, candy-coated almonds and cobbler.

And, no, they’re not popping a flavor pill or sucking a sandwich out of a tube, like old sci-fi shows told us.

“Food aboard Orion is ready-to-eat, rehydratable, thermostabilized or irradiated,” NASA says. “The crew uses Orion’s potable water dispenser to rehydrate foods and beverages and a compact, briefcase-style food warmer to heat meals as needed.”