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A new study by Irish researcher Eoin Whelan attempts to answer this. Dr. Whelan told me he was specifically inspired by Haidt’s 2024 claims and sought to examine them rigorously and in the context of other regrets. This is a great use of science…testing dramatic public claims. So…do they hold up?
In Dr. Whelan’s study, 389 young adult participants (20-24) who were social media users as teens were asked about their regrets regarding their teenage years. A list of 20 possible teenage regrets was asked of all participants, with degree of regret marked on a 7-point Likert scale. This is an interesting design…testing social media regrets against other possible regrets, putting them in better context than the crude survey Haidt relied on.
So how did social media regrets hold up? Out of 20 possible regrets, too much time on social media ranked 13th. The top regrets were 1.) not sticking up for oneself, 2.) being too self-conscious, 3.) not documenting memories, 4.) not learning practical life skills and 5.) not getting help with mental health. Girls were slightly more likely to regret time on social media than boys (ranking 11th vs 13th) though this effect was very small (I estimated it at about r = .11) so hardly the big “vulnerable girls” narrative some have peddled.
Further, regrets over time spent on social media as a teen did not predict current young adult life satisfaction for either boys or girls. Thus such regrets may be more a symptom of current panics over social media than anything of actual life importance. Of the regrets, only not working harder in school and not exercising negatively predicted young adult life satisfaction. Interestingly, having regrets over socializing with friends positively predicted life satisfaction.
As Dr. Whelan noted in his study, “The objective of this study was to critically examine the commonly held belief that social media use during teenage years is a significant source of regret and a predictor of diminished well-being in early adulthood…Contrary to dominant narratives in the public domain, our results suggest that regrets over time spent on social media are not among the most potent regrets reported by young adults…As such, these results align with prior research indicating that the harmful effects of social media may be overstated.”
Here is the full Chris Ferguson Substack.
