One year ago I died twice in the ER in Arkansas. I had gone there at the insistance of one of the clinic doctors who was checking my husband and me for the flu. It turned out that my husband had Flu A and pneumonia. I had Flu A, bronchitis, and low blood oxygen. It was for the latter that the doc insisted I go to the ER. My husband was too sick to take me, so my good friend Carla took me.

That night my heart stopped twice. I woke up to see nurses standing around my bed asking if I was all right. I didn’t know what they were talking about, so they filled me in that I had to be brought back to life twice, and that the heart doctors were going to install a temporary pacemaker. They did, and then 3 days later, they installed a permanent one.

I have decided to start celebrating an “extra” birthday on February 11th each year, celebrating my 2nd chance at life. Today I’m celebrating by getting a mani/pedi. My son, Brian, wants me to color my nails ‘blue’ or ‘cyan’ again, but I think I’m going to go for purple. I’m enjoying getting to experiment and having something different each time!

Brian is making an appointment to get my pacemaker checked, and I have a routine appointment with my regular doctor on the 17th, so I’ll be all ready for a brand new year!

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Dying changes your perspective on things. It makes you so very grateful for all you have. It also allows you to shed a lot of things that you didn’t need to be carrying around with you. You look at life differently – forgiving yourself for not being perfect. You begin to accept a lot of things you used to get upset about, realizing that there are many things you can’t change, and that the world will go on with or without you. You learn to cherish all the beautiful things and people around you and hold them close. You make a commitment to enjoy yourself more, to concentrate on all that brings you joy. You shed whatever you can, simplifying your life down to the essentials. You change your priorities and learn not to be pressured. You smile more. You FEEL the happiness flow through you. You take the time to rest and breathe, drinking in the wonder of it all.

It has made ME more aware of my health and more committed to treating my body the very best way I can. That means paying more attention to what and how much I’m eating. I’m actually allowing myself some things I had given up in my quest to lose weight. Oddly, enough, that change – particularly going to twice a day eating and portion control – has made the difference on almost reaching goal on which I have been working for over two years now. I am exercising every day – at the gym and again at home – to improve my strength, balance, flexibility and more.

I am committed to joy, for myself and others. I realize how the happiness just spills out of me since I began making time for the things I love. Not just allowing myself a taste now and then, but embracing it and making it the priority of whatever life remains. My cheeks hurt at the end of the day from grinning from ear to ear.

I want you to know (the wisdom of a one-year-old) that you need not die in order to learn and practice this. You learn to practice it in little steps at first – maybe 15 minutes on your lunch break or one of the last things you do at night before bed, and then expand on it.

Give yourself this gift. Maybe even declare a 2nd birthday on the day you start!

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