How WeNatal Supplements Helped Me Get Pregnant—And Stay Pregnant

Summary: WeNatal supported me through every stage of my fertility journey, from infertility and IVF to pregnancy and postpartum. I relied on their supplements during egg retrievals and embryo transfers, continued throughout pregnancy as my body changed, and still use them to support my recovery after birth.

What I Love:

Ingredients I trust, backed by science: The formulas are built around research-supported nutrients chosen to support real egg and sperm health. After a few months, my AMH increased, and my husband’s semen analysis improved, which gave us measurable confidence going into IVF.
Supports both partners: It’s rare to find supplements made for him and for her, and having supplements to support both of us in our fertility journey helped unify our experience and bring us together.
Subscription convenience: With auto-refills, I never missed a dose during fertility treatment, pregnancy, or postpartum — one less thing to think about!
Calm, beautiful, and sustainable packaging: The first order includes glass jars, and subsequent orders arrive in refill packets. The packaging makes taking supplements (especially during something as stressful as IVF) a simpler and more organized experience. Plus, I don’t mind storing them in plain sight!

Things To Note:

WeNatal is more expensive than drugstore prenatals, but I saw it as a crucial investment, especially given everything we were already spending on fertility treatments. For me, it was part of my IVF journey — if I was going through all of that, I needed supplements I could trust to actually support my body. On top of that, it felt great knowing I was supporting a small business that values ethics, sustainability, and science first.

I’m no stranger to the world of supplements, especially those marketed for fertility. After four years of trying to conceive and two rounds of IVF before welcoming our daughter last summer, I’ve tried quite possibly every product formulated for reproductive support. And if time in the fertility space teaches you anything quickly, it’s that not all supplements are created equal.

My husband and I had a diagnosis of unexplained infertility, which means tests didn’t show a clear problem, but we weren’t able to get pregnant. My labs fell within “normal” ranges, and his semen analysis was labeled as “fine.” Our doctors weren’t sure whether the issue was egg quality, sperm quality, or both.

Our first IVF cycle made it clear that something was wrong. I went into retrieval with 18 follicles, but only nine eggs were collected. Just three were mature enough to attempt fertilization, and only one fertilized normally. That embryo stopped developing within 24 hours.

After that failed cycle, my husband and I stepped back from treatment. We needed space — physically and emotionally — and we used that time to consult new doctors and explore different approaches. During that pause, we discovered WeNatal.

WeNatal is a Los Angeles–based fertility brand founded by Vida Delrahim and Ronit Menashe, born from their own experiences with pregnancy loss. Doctor-formulated and third-party tested, the line focuses on bioavailable, clinically informed nutrients to support reproductive and maternal health for both partners.

We both started the prenatal vitamins (one formulated for him, one for her), and I added Egg Quality+. It was the first time we had a shared supplement plan that felt intentional rather than scattered. It was also the first time my supplements made me feel calm rather than stressed. It may sound trivial, but when you’re doing fertility treatments and have dozens of pill bottles, medications, and medical supplies, it can be overwhelming. WeNatal’s simple, streamlined packaging made a small but meaningful difference.

A table lists five nutrients, their dosages, and benefits for egg health, including CoQ10, N-Acetyl L-Cysteine, Alpha Lipoic Acid, Acetyl L-Carnitine, and PQQ.

A few months later, my husband repeated his semen analysis in preparation for another round of IVF, and the results showed a clear improvement. My AMH (Anti-Müllerian Hormone), a marker used to estimate egg reserve, also increased, which surprised even my doctors. For the first time since starting treatment, we saw a measurable improvement, which gave us renewed hope.

Our subsequent IVF retrieval led to two chromosomally normal embryos, and one of those embryos became our now seven-month-old daughter.

I don’t see supplements as a cure or a shortcut, but they were an essential part of the foundation that supported us through that chapter. I genuinely believe WeNatal played a meaningful role in our fertility journey — which is why I continued the prenatal throughout pregnancy and added the magnesium and omega for extra support. Now, postpartum, I rely on Prenatal Protein+ to nourish my body as I return to HIIT workouts and adjust to life as a mom. As my husband and I prepare for another egg retrieval this year, these are the supplements we’ll continue to rely on.

Whether you’re navigating fertility challenges or simply looking for high-quality supplements to support hormones and overall wellness, WeNatal offers thoughtful, science-backed options.

Below, I’ve outlined each product in the line: What it’s formulated to support, how it felt to take, and the stages of life where I found it most useful.

A display of various WeNatal supplement containers and pouches arranged on a white table with a vase of yellow flowers in the center. A curtain and framed photo are in the background.

A hand holds a white WeNatal journal with gold designs. In the background, yellow flowers and green and purple packets are on a white table.

WeNatal Prenatal

What I love most about WeNatal For Her is how it actually worked for me. My AMH (Anti-Müllerian Hormone) — a key marker of egg reserve — improved after a few months on the supplements, giving me measurable confidence going into our next IVF cycle. The formula includes 24 carefully chosen nutrients — methylated folate, choline, zinc, vitamin A, vitamin D, and antioxidants — which are all critical for egg quality, hormone balance, and reproductive health. Taking these in advance of trying to conceive or undergoing fertility treatments gives your body a head start, and they continue to support you throughout pregnancy.

My favorite part is how they are just three capsules a day. As I mentioned above, I’ve tried just about every prenatal out there, and some of them are legit horse pills, or require 8+ daily pills, or they smell awful. WeNatal pills are small in size and are gentle enough that I often took them on an empty stomach (even in the first trimester!). The subscription model also reduced the mental load during an already overwhelming season. This was especially important once the pregnancy brain kicked in.

Two WeNatal supplement containers and two refill pouches are displayed on a white surface with a flower vase in the background.

Infographic listing supplement features: 3 pills daily, 24 nutrients, clinically tested dosages, active B vitamins, and a non-GMO, allergen-free formula with no fillers or dyes.

WeNatal Men’s Prenatal

Say it with me: men need to take prenatals, too! When we started WeNatal, it wasn’t just me; my husband joined the journey with WeNatal For Him, and it changed how we approached fertility as a team. This formula isn’t just a basic multivitamin — it’s packed with nutrients known to support sperm count, motility, morphology, and overall reproductive health, including zinc, methylfolate, selenium, CoQ10, NAC, and vitamins A, C, D, and E. These antioxidants help protect sperm from oxidative stress and support key processes involved in sperm production and function, which typically take about 80 days to cycle through and improve. Men, take your prenatals!!

Two WeNatal supplement containers in a cardboard box on a white table, with a vase of yellow flowers in the background.

A green container labeled "WeNatal For Him" next to four listed features highlighting nutrients, methylated folate, no fillers, and expert formulation.

EggQuality Support

My favorite supplement from WeNatal (second to the magnesium) is this dark horse of a formula: Egg Quality+. I started taking it specifically in preparation for another round of IVF, and I stand behind this being one of the reasons why we have our daughter today. This formula is designed to support egg health at the cellular level, with a blend of antioxidants and amino acids that help mitochondria function and protect eggs from oxidative stress. Key ingredients such as CoQ10, NAC, alpha-lipoic acid, acetyl-L-carnitine, and PQQ work together to support cellular energy production, which can influence everything from ovulation to the developmental potential of embryos.

According to the brand, it’s best to start Egg Quality+ about three months before trying to conceive, as that’s roughly how long it takes an egg to mature. Like the prenatal, the pills are small and easy to swallow, with no lingering taste. They come with their own glass jar, and then subscription refills come in a pouch each month.

A WeNatal supplement container sits inside an open cardboard box on a table next to a white vase with yellow flowers.

A mauve container and a matching pouch labeled "Welltai" are on a round white table with several yellow capsules beside them and a white vase with yellow flowers in the background.

Rest + Digest

After I got pregnant, I added WeNatal’s Rest + Digest to my routine (though it’s also great to take before or after pregnancy). I slept terribly in my first trimester and then struggled with sciatica and restless leg syndrome for the rest of my pregnancy, so this became essential for survival. It’s melatonin-free and combines four highly absorbable forms of magnesium — magnesium glycinate, malate, citrate, and gluconate. I still take it in the evenings postpartum to relax, sleep deeply, and maintain smooth digestion. My only complaint? I constantly have to fight my husband over it because we only have one subscription. Clearly, we need to double up! It’s that good.

A woman in a black top holds up a green container labeled "WeNatal" with gold lettering and smiles at the camera.

A bottle of medicine next to a packet of pills.

Omega DHA+ Fish Oil

Fish oil is one of those supplements where it’s like, do I actually need this? But then you take it and realize it’s doing wonders. WeNatal’s Omega DHA+ is just two softgels a day that provide a research-backed dose of omega-3s — 600 mg of DHA plus supporting EPA and DPA — essential for fetal brain and eye development. Omega-3s also support mood, inflammation balance, and maternal wellness during pregnancy and postpartum.

As for fishy burps or taste? I haven’t experienced either, and I’ve tried many fish oils. I also loved that it’s third-party tested for purity and mercury-free, which gave me real peace of mind throughout pregnancy.

Two WeNatal Omega DHA+ supplement containers, one cylindrical and one resealable pouch, are displayed on a white table next to a white textured vase with yellow flowers.

A white vase with yellow flowers sits on a round table next to a supplement container, an opened packet, and several yellow capsules.

Prenatal Protein+

I only started taking WeNatal Prenatal Protein+ postpartum — it wasn’t around when I was pregnant or going through IVF — but it’s quickly become essential for both my husband and me (there’s a version for him too!). As I’ve returned to the gym and focused on my fitness goals, this protein powder has been an easy, nourishing way to support recovery, energy, and overall wellness. Each scoop delivers 20 grams of protein, plus collagen and a complete prenatal nutrient profile, and the formula for him includes zinc, selenium, and CoQ10 to support fertility and recovery. While pricier than other protein powders, it’s the first complete 3-in-1 protein, collagen, and prenatal supplement on the market, so it saves me from having to buy other supplements.

As for the flavor, it’s rich but so delicious. I love adding it to smoothies during the day, mixing it into yogurt at night for a sweet treat, or stirring it into oatmeal on chilly mornings. It’s become an easy way to get in protein while balancing life as a new mom. There is also a prenatal protein designed specifically for him!

A bag labeled "Protein + For Her Vanilla," a scoop, and a glass of mixed protein shake sit on a wooden table near a window with a potted plant in the background.

A scoop of powder being poured into a glass of water.

THIS STORY IS IN PARTNERSHIP WITH OUR FRIENDS AT WENATAL

Kayti Christian is a Senior Content Strategist at The Good Trade. With an MFA in Nonfiction Creative Writing, her work has appeared in TODAY, Shondaland, and The New York Times. Since 2017, Kayti has been uncovering and reviewing the best sustainable home brands and wellness products. Her personal journey through four years of fertility treatments has inspired her to write extensively about women’s healthcare and reproductive access. Beyond her work at The Good Trade, Kayti is the creator of phone notes, a Substack newsletter with 7,000 subscribers, and the cohost of the FriedEggs Podcast, which delves into IVF and infertility.

Source link