From protecting against ageing to helping you sleep, Dr Alex George lists the benefits of running.
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From protecting against ageing to helping you sleep, Dr Alex George lists the benefits of running.
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To survive inside the human bloodstream, the African trypanosome parasite covers itself with a protective layer made of proteins called variant surface glycoproteins (VSG). A study published in Nature Microbiology…
Some of the longest-living and healthiest populations in the world follow a simple idea known as hara hachi bu. This traditional Japanese practice encourages people to stop eating when they…