Dr Alex shares five ways that running helps your brain



From protecting against ageing to helping you sleep, Dr Alex George lists the benefits of running.



Source link

  • Related Posts

    Scientists discover “molecular shredder” that helps deadly parasite evade the immune system

    To survive inside the human bloodstream, the African trypanosome parasite covers itself with a protective layer made of proteins called variant surface glycoproteins (VSG). A study published in Nature Microbiology…

    This simple Japanese eating habit could help you live longer without dieting

    Some of the longest-living and healthiest populations in the world follow a simple idea known as hara hachi bu. This traditional Japanese practice encourages people to stop eating when they…

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    You Missed

    Colorado appeals court orders resentencing for former county clerk in election fraud scheme

    Colorado appeals court orders resentencing for former county clerk in election fraud scheme

    S&P/TSX composite higher as price of oil climbs after Trump vows to continue attacks

    S&P/TSX composite higher as price of oil climbs after Trump vows to continue attacks

    New York lawmakers want 3D-printer companies to block the creation of ‘ghost guns’

    New York lawmakers want 3D-printer companies to block the creation of ‘ghost guns’

    The Last of Us multiplayer game was “80 percent complete” before Naughty Dog axed it

    The Last of Us multiplayer game was “80 percent complete” before Naughty Dog axed it

    Inside Air France-KLM’s Strategic Play for TAP Air Portugal

    Inside Air France-KLM’s Strategic Play for TAP Air Portugal

    ‘Massive’ manhunt underway after stray bullet kills 7-month-old in NYC – National

    ‘Massive’ manhunt underway after stray bullet kills 7-month-old in NYC – National