What Happens to Your Body When You Eat Grapefuit Regularly
Grapefruit is a citrus fruit known as a strong source of vitamin C, fiber, potassium, and other vital nutrients. Though grapefruit is a healthy fruit choice for many, others should…
Which Green Is Better for Immunity and More?
Key Takeaways Broccoli has tons of vitamin C, which supports a healthy immune system. Spinach is good for eye health and one of the best sources of vitamin K, a…
The #1 Heart-Healthy Cheese That Could Help Lower Your Blood Pressure
Eating Swiss cheese may have benefits for your blood pressure. Some features of this cheese—it’s low in salt, rich in calcium, low in calories, and promotes heart-healthy peptides and immune-promoting…
What Can Happen When You Take Daily Omega-3 Supplements Long Term?
Key Takeaways Omega-3 supplements can help lower the risk of heart attacks and deaths from heart disease. DHA may help support brain health and reduce the risk of dementia and…
The Best Time to Take Turmeric for Maximum Absorption
Key Takeaways The best time to take turmeric is with or after a meal, especially one that contains fat, to help your body absorb it better. You can divide your…
4 Dangerous Side Effects of Peptide Injections
Key Takeaways Many injectable peptides are unregulated and have not been reviewed for safety by the FDA. Users have reported side effects such as injection site reactions, fatigue, headaches, and…
What Happens to Your Body When You Drink Rice Milk Regularly
Rice milk is a plant-based milk alternative made by blending milled rice with water, then straining and often fortifying the liquid. Drinking rice milk regularly can affect your body in…
Daily coffee may slow biological aging in mental illness
Drinking up to 3-4 cups of coffee a day may help slow the biological aging process in people living with severe mental illness. The research suggests this amount of coffee…
Monthly Horoscope For December 2025, From The AstroTwins
Astrologers Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle…
Best Time to Eat Lunch for All-Day Energy and Focus
Key Takeaways Your body uses energy best when you eat bigger meals earlier in the day. Aim to eat lunch four to five hours after your breakfast for steady energy.…
















