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Our editors have researched and taken clean supplements for years. These are our picks for ashwagandha supplements with natural, third-party tested ingredients that are gentle yet effective.
We could all use more stress support, couldn’t we? A little bit of stress can be ok — helping us stay motivated and focused during demanding situations. But that never-ending checklist of things you need to remember to do that won’t stop running through your head? Or the tension in your jaw, neck, or back? Or those stress-induced sleep problems? We could certainly do without those.
We love looking toward adaptogens for drug-free support for mental health — whether we’re looking for energy, clarity, relaxation, or mood lifting. And when it comes to managing stress and anxiety, ashwagandha is pretty much the gold standard in terms of adaptogens.
Ashwagandha is an evergreen shrub, the roots and berries of which have been used in traditional Ayurvedic medicine for millennia. Today, ashwagandha supplements typically come in capsule form (and sometimes powders or gummies), and often use potent extracts of the plant. They’re a great way to try out a more natural way to manage stress with little to no side effects.
Why are clean, third-party tested supplements important?
Clean, third-party tested supplements are essential for making sure you’re getting the ingredients you’re paying for and none of the extras you don’t want in a supplement — like artificial fillers, flavorings, or preservatives. We love when a supplement has super transparent sourcing and ingredient information — because we’re going to be paying for a supplement, we want to make sure it’s the best!
What are the benefits of taking ashwagandha?
Ashwagandha has been shown to lower anxiety, stress, and cortisol levels. It’s also been shown, through preliminary studies, to improve sleep quality. Like most adaptogens, it’s most effective when taken every day.
Is there anyone who should not take ashwagandha?
While ashwagandha appears safe and well-tolerated in research so far, we recommend talking to your doctor before starting any new supplement. Some experts say pregnant people and people with hormone-sensitive prostate cancer should avoid ashwagandha, and it might also interact with some medications or affect thyroid function.
What’s the best way to consume ashwagandha?
Preliminary studies so far on ashwagandha haven’t shown much regularity in terms of dosage or type of supplement, but the most common way to take the adaptogen is with a capsule or a powder. While it can typically be taken any time of day, we recommend taking it with food — right after breakfast or dinner, for example. Dosages vary from 150 to 500 milligrams daily, as different name-brand ashwagandha extracts have slightly different potencies. As always, speak to your doctor before adding new supplements to your diet.
Our criteria:
After researching, corresponding with brands, and combing through customer reviews, our editors have chosen the best clean and effective ashwagandha supplements to support your system through stress and sleep. We update this list regularly with new, emerging favorites, and all of our picks are evaluated to meet the following criteria.
- SCIENCE-BACKED | Ashwagandha supplements are a great option for many people (though not all, so be sure to consult your doc!). We’ve chosen options that are easy to take, gentle on the stomach, and deliver noticeable results through thoughtful dosing, as they are backed by clinicians and scientists.
- THIRD-PARTY TESTED | Each brand uses high-quality, tested ashwagandha extracts without synthetic fillers, artificial flavors, dyes, parabens, or unnecessary additives. The options on this list offer third-party testing or purity verification so you can feel confident in potency and safety.
- ETHICAL & SUSTAINABLE | These brands are transparent about sourcing, manufacturing, ingredient quality, and herbal purity. They prioritize organic or sustainably grown ashwagandha, eco-friendly packaging, and are conscious of their impact on the earth.
Looking for more natural ways to support your mental health and stress levels? Check out our guides to functional mushroom supplements, stress support supplements, and magnesium supplements.
1. Thorne
Best For | Ashwagandha blend supplements
Active ingredients | Ashwagandha, ginkgo, ginseng, bacopa, astragalus
Prices starting at |$21; $1.43/serving
A TGT favorite for its heavily science-backed approach to supplements, Thorne has a huge lineup of products—several of which contain ashwagandha. Their basic ashwagandha supplement is formulated with 120 milligrams of Shoden®, a highly concentrated and studied form of ashwagandha extract, per capsule. And they recommend just one capsule a day—all you need to experience the adaptogen’s calming and stress-regulating effects. Thorne uses ashwagandha in a few of their other products, too. Memoractiv is powered by 300 milligrams of it, along with ginkgo, caffeine, and bacopa, and Stress Balance combines ashwagandha with B vitamins, ginseng, and astragalus. Thorne puts all of their products through rigorous testing, and they partner with research organizations like Cleveland Clinic, Johns Hopkins, and the NIH.
Customer Review | “Ashwagandha was the perfect addition to my sleep hygiene to get a total night’s sleep. I have been telling everyone, especially women in perimenopause & menopause, to add it to their supplements.” – Gina C. (Read more reviews.)
2. Momentous
Best For | Ashwagandha for athletes
Active ingredients | NooGandha® (Ashwagandha)
Prices starting at | $25; $0.41/serving
Momentous creates supplements with athletes in mind — all of which support your fitness routine and overall wellness in different ways. Their ashwagandha supplement is no exception. Each serving contains 300 milligrams of an ashwagandha extract called NooGandha®, which is highly concentrated and designed to promote calmness without making you feel drowsy or fuzzy-headed. That’s why it’s ideal for athletes or high-performing folks who want to manage stress and emotional resilience while maintaining mental clarity and alertness. The serving suggestion is one capsule taken once or twice a day, and users should expect to see results within a month of daily consumption. And, like all Momentous products, the supplement is third-party tested—with all receipts available on their website.
Customer Review | “I’ve noticed a real improvement in calm focus and recovery since starting Momentous Ashwagandha. It helps me stay composed and alert through long training days without any drowsiness. Exactly what I was looking for.” – Bobby B. (Read more reviews.)
3. Moon Juice
Best For | Pure organic ashwagandha powder
Active ingredients |Organic ashwagandha powder
Prices starting at |$38; $0.53/serving
Moon Juice’s ashwagandha powder is just that — nothing but 100% organic ashwagandha powder sourced from India, plain and simple. The powder comes in a little glass jar that doesn’t take up much room in your pantry (and is reusable!), and it’s easy to add into your daily routine. Blend it into a smoothie or stir it into coffee or tea to experience its stress-relieving, focus-enhancing, and irritability-reducing effects. Each jar contains 72 servings and each serving delivers 600 milligrams of ashwagandha, making this one of the most potent forms on this list. Moon Juice, a California-based wellness company that was one of the pioneers bringing adaptogens to market in the US, also uses ashwagandha in many of its supplement blends — like the SuperYou stress management capsules, Sex Dust, or Spirit Dust.
4. Perelel
Best For | Ashwagandha for hormone support
Active ingredients |Sensoril® (ashwagandha), holy basil, saffron, probiotics
Prices starting at |$54; $1.80/serving
Perelel Stress Support features a clinically studied, patented form of ashwagandha (Sensoril®) designed to help your body cope a bit better with everyday stress. Each daily capsule pairs ashwagandha with Affron® (a form of saffron extract) for mood and irritability support, holy basil, which is another adaptogen used to support stress levels, and a probiotic (Lactobacillus plantarum Lp815) to support the gut-brain connection. The result is a comprehensive blend for a more resilient stress response, stress-related sleep concerns, and steadier energy throughout the day. And it doesn’t cause drowsiness, so you can take the supplement any time of day. The product is rigorously third-party tested and made in an FDA-registered facility in the US, and it was developed by OB/GYNs and women’s health experts, so it’s uniquely tailored to the stresses women’s bodies undergo.
Customer Review | “This little capsule feels like a massive deep breath. I notice I handle tasks and conversations more gracefully, calmly, and with less sense of urgency (which I typically run on all the time). It’s been great for my mental health and keeping my stress levels down during my first trimester.” – Summer M. (Read more reviews.)
5. Seeking Health
Best For | Ashwagandha for immune support
Active ingredients |Shoden® (ashwagandha), magnesium malate, ginger
Prices starting at |$25; $0.42/serving
Seeking Health’s Ashwagandha supplement is formulated with Shoden®, a potent form of ashwagandha extract that contains 35% minimum of the active compound. This makes the supplement great at regulating your stress response, especially when taken at the same time every day, and it has 120 milligrams of potent ashwagandha to make it highly tolerable. But that’s not all — it also has Ginfort®, a form of ginger that supports your immune response, along with magnesium malate, a bioavailable form of magnesium that promotes relaxation and sleep. This supplement is best taken every day before bed. And, like all Seeking Health products, it’s physician-developed by Dr. Ben Lynch, and backed by extensive studies.
Customer Review | “This has really supported my healthy stress response under pressure and my quality of sleep. I recommended it to my mother who needed similar support and similar genetics to me and she loves it. Thank you Seeking Health for another great product!” – Rachel (Read more reviews.)
6. Ritual
Best For | Ashwagandha for all-day stress relief
Active ingredients | Shoden® (ashwagandha), L-theanine, saffron
Prices starting at | $54; $1.80/serving
Ritual’s Stress Relief capsules also go way beyond your basic ashwagandha supplement. They have an extended, 8-hour release functionality, giving you all-day support, so they’re best taken in the morning. Ashwandha in Shoden® form supports healthy stress levels, L-theanine gives you calmness without drowsiness, and saffron provides further mood support. Ritual packages its products in 100% recycled plastic, and emphasizes traceability and testing for all of its products — the brand discloses ingredient origins (India for ashwagandha, South Korea for L‑theanine, Spain for saffron) and third‑party tests each batch. The result is a stress‑relief supplement that’s less of a quick fix and more of a total routine upgrade.
Customer Review | “I thought I would have to take the Stress Relief for a period of time before it worked but thankfully, it started working within an hour of taking it. I have a seasonally stressful job so I like that I can take it as needed. It provides an even calm without making me sleepy until night time when I’m ready to sleep, then I sleep great.” – Eboni T. (Read more reviews.)
7. Nature Made
Best For | Ashwagandha gummies
Active ingredients |Sensoril®, KSM-66® (ashwagandha), magnesium
Prices starting at |$20; $0.33/serving
A trusted, budget-friendly brand you can find at pretty much any drug store, Nature Made has a few different ashwagandha products among its extensive supplement lineup. They made two plain, nothing-but-ashwagandha supplements — the capsule version has 125 milligrams of potent Sensoril® per serving and the gummy version has 150 milligrams of KSM-66®, another clinically studied form of ashwagandha, per gummy, so can more accurately dose out your ashwagandha. They add the adaptogen to a couple different blends, too. Their Calm & Relax capsules combine ashwagandha with magnesium for a calming addition to your nighttime routine, while their Calm Mind & Body gummies have magnesium along with GABA, a neurotransmitter that helps further calm the nervous system.
Customer Review | “These Nature Made Ashwagandha capsules just work, no heartburn and only one is needed. I’ll be purchasing ahead of time so I don’t run out. I’m just a happier me now.” – Roygbiv (Read more reviews.)
8. NOW Foods
Best For | Pure ashwagandha capsules
Active ingredients |Ashwagandha
Prices starting at |$10; $0.67/serving
Another trusted and affordable supplement brand, NOW Foods has been family owned since 1968. Their simple, one-ingredient ashwagandha supplement is one of the most affordable options on this list. With nothing but 450 milligrams of ashwagandha in its pure form, the capsules actually aren’t as potent as some on this list that use highly concentrated extract versions of the adaptogen. The vegetarian capsule format suits people avoiding gelatin, and the suggested use — one capsule two to three times daily — allows you to adjust dosage based on your needs and tolerance. The capsules are made and quality tested in the US, and packaged in 100% recycled plastic bottles.
9. Pure Encapsulations
Best For | A high concentration of ashwagandha
Active ingredients |Ashwagandha
Prices starting at |$26; $0.47/serving
Each capsule of Pure Encapsulations’ ashwagandha supplement contains 500 milligrams of the KSM-66® version of ashwagandha extract. KSM-66® is a highly concentrated, full-spectrum form that uses only the plant’s root; it’s been extensively clinically studied, and its maker owns the entire supply chain starting at the farm level. The capsules contain no other active ingredient besides KSM-66®, and they’re one of the most high-value ashwagandha supplements on the market when it comes to potency versus cost — the capsules in the 120 size bottle come out to less than $0.40 per serving. Pure Encapsulations formulates without artificial colors, fillers, or preservatives, and they partner with TerraCycle to help users recycle materials that aren’t accepted in curbside recycling programs.
Customer Review | “I’ve tried several ashwagandha brands, some less pricey and some about the same price. Pure Encapsulations is by far the best. I take one every evening and I sleep much better. If I feel stressed during the day, I will take one and it just seems to calm the body down.” – Julie T. (Read more reviews.)
Natalie Gale is a Boston-based freelance journalist. Since 2022, she has been reviewing the top sustainable home, wellness, fashion, and beauty products, sharing her honest opinion on the best finds. When she’s not writing about art, food, or sustainability, you can find her biking to the farmers’ market, baking, sewing, or planning her next Halloween costume. Say hi on Instagram!
